Lets compare vitamin content per 5 ounces of Canned Asparagus vs Boiled Kidney Beans:
Canned Asparagus Solids have more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 15.3 times more Vitamin C, 40.7 times more Vitamin E and 4.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Canned Asparagus Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus vs Boiled Kidney Beans:
Canned Asparagus Solids have 1.5 times more Selenium, 287 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 2.3 times more Copper, 4.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Canned Asparagus Solids.
Both Canned Asparagus Solids and Boiled All Types Kidney Beans have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids have 2.5 times more Omega 6 and 3.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.7 times more Energy, 11.3 times more Omega 3, 9.3 times more Carbohydrate, 4 times more Fiber and 4.1 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.