Lets compare vitamin content per 5 ounces of Cooked Arrowhead with Salt vs Canned Carrots with Salt:
Boiled and Drained Arrowhead with Salt has 8 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 9 times more Vitamin C than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 5 oz.
Both Boiled and Drained Arrowhead with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Arrowhead with Salt vs Canned Carrots with Salt:
Boiled and Drained Arrowhead with Salt has 1.3 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 8.2 times more Phosphorus, 4.9 times more Potassium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Calcium and 1.6 times more Manganese than Boiled and Drained Arrowhead with Salt.
Both Boiled and Drained Arrowhead with Salt and Drained Canned Carrots with Salt have similar amounts of Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Arrowhead with Salt has 3.1 times more Energy, 2.9 times more Carbohydrate and 7 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Arrowhead with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.