Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Broccoli:
Raw Broccoli contains 3.9 times more Vitamin A, 1.3 times more Vitamin B3, 5.1 times more Vitamin B6, 1.8 times more Vitamin B9, 10.9 times more Vitamin C, 39 times more Vitamin E and 3.3 times more Vitamin K than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 5 oz.
Both Raw sprouted alfalfa seeds as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Broccoli:
Raw sprouted alfalfa seeds have 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium, 4 times more Potassium, 4.2 times more Selenium and 5.5 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Broccoli have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw sprouted alfalfa seeds have 2.8 times more Omega 3, 4.8 times more Omega 6 and 1.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 3.2 times more Carbohydrate, 8.5 times more Sugars and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.