Lets compare vitamin content per 5 ounces of Red Wine vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B3, 12.8 times more Vitamin B5, 3.7 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Red Table Wine.
Both Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Red Wine vs Baked White Potatoes:
Baked Whole White Potatoes contain 11.5 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 4.3 times more Potassium and 2.5 times more Zinc than Red Table Wine.
Both Red Table Wine and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Both Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes contain 8.1 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 30 times more Protein than Red Table Wine.
Both Red Table Wine and Baked Whole White Potatoes have similar amounts of Energy per 5 oz.
Both Red Table Wine as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.