Comparing Nutrients in 500 calories Yeast extract spreadVS Navel Oranges

Weight per 500 calories

Yeast extract spread

270g

Navel Oranges

1020g

Yeast extract spread has 3.8 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.

Which food has more nutrients per 500 calories - Yeast extract spread or Navel Oranges?

Macros Ratio

Protein Fat Carbs

Yeast extract spread

52%

44%

Navel Oranges

91%

500 kcal ▼

Macro Nutrients

Yeast extract spreadvs Navel Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.5%2.43g

Fat

1.58%1.53g

2.43 gvs1.53 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.54%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.74%0.092g

0 gvs0.092 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

1.4%0.23g

0 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.5%55g

Carbohydrate

98%128g

55 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.96%4.32g

Sugars

120%86.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.32 gvs86.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

31.7%23g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%43.7g

0 gvs43.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.2%17.6g

Fiber

59%22.4g

17.6 gvs22.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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115%64.5g

Protein

16.6%9.3g

64.5 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Yeast extract spreadvs Navel Oranges

0%0μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

0 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5265%63mg

Vitamin B1

58%0.69mg

Thiamine

63 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3638%47.3mg

Vitamin B2

40%0.52mg

Riboflavin

47.3 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2154%345mg

Vitamin B3

27%4.34mg

Niacin, nicotinic acid, niacinamide

345 mgvs4.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

249%12.4mg

Vitamin B5

53.3%2.66mg

Pantothenic acid

12.4 mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

62%0.81mg

Pyridoxine

0 mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2558%10232μg

Vitamin B9

86.7%347μg

Folates and Folic Acid

10232 μgvs347 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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56.3%1.35μg

Vitamin B12

0%0μg

Cobalamin

1.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

670%603mg

Ascorbic acid

0 mgvs603 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

10.2%1.53mg

Tocopherols and Tocotrienols

0 mgvs1.53 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Yeast extract spreadvs Navel Oranges

18%181mg

Calcium

44%439mg

181 mgvs439 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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73.6%0.66mg

Copper

44.2%0.4mg

0.66 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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136%11mg

Iron

16.6%1.33mg

11 mgvs1.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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116%486mg

Magnesium

26.7%112mg

486 mgvs112 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.7%0.71mg

Manganese

13%0.3mg

0.71 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%281mg

Phosphorus

33.5%235mg

281 mgvs235 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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167%5676mg

Potassium

50%1694mg

5676 mgvs1694 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%74.6μg

Selenium

0%0μg

74.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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609%9135mg

Sodium

0.68%10.2mg

9135 mgvs10.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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103%11.3mg

Zinc

7.42%0.82mg

11.3 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

23.7%877g

111 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Yeast extract spread vs Navel Oranges:

Yeast extract spread has 91 times more Vitamin B1, 90.9 times more Vitamin B2, 79.5 times more Vitamin B3, 4.7 times more Vitamin B5, 29.5 times more Vitamin B9 and more Vitamin B12 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
Both Yeast extract spread as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Yeast extract spread vs Navel Oranges:

Yeast extract spread has 1.7 times more Copper, 8.2 times more Iron, 4.3 times more Magnesium, 2.4 times more Manganese, 3.4 times more Potassium, more Selenium, 895.2 times more Sodium and 13.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Calcium and 7.9 times more Water than Yeast extract spread.
Both Yeast extract spread and Raw Navel Oranges have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Yeast extract spread has 7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Omega 3, 2.3 times more Carbohydrate, 20.1 times more Sugars, more Fructose and 1.3 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Raw Navel Oranges have similar amounts of Energy per 500 kcal.
Both Yeast extract spread as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Yeast extract spreadVS Canned Baked BeansNavel OrangesVS Canned Baked BeansYeast extract spreadVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 500 calories Yeast extract spreadVS Navel Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Yeast extract spread or Navel Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: