Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Canned Low Sodium Vegetable Juice Cocktail

2632g

Frozen Crinkle Cut French Fried Potatoes with Salt

343g

Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Canned Low Sodium Vegetable Juice Cocktail

17%

13%

70%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

500 kcal ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktailvs Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.7%8.42g

Fat

17.6%17g

8.42 gvs17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.3%2.34g

Saturated Fat

13.4%4.28g

2.34 gvs4.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.7%0.32g

Omega 3

3.42%0.055g

0.32 gvs0.055 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.7g

Omega 6

5.1%0.87g

1.7 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.5%101g

Carbohydrate

63%82g

101 gvs82 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

0.99%0.72g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs0.72 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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49.7%36g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%35g

Glucose

%0.24g

35 gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.37g

Sucrose

%0.48g

2.37 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

18%6.85g

13 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.8%24g

Protein

14.3%8g

24 gvs8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Low Sodium Vegetable Juice Cocktailvs Frozen Crinkle Cut French Fried Potatoes with Salt

102%921μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

921 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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110%1.3mg

Vitamin B1

30.3%0.36mg

Thiamine

1.3 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B2

9.75%0.13mg

Riboflavin

0.87 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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119%19mg

Vitamin B3

46%7.33mg

Niacin, nicotinic acid, niacinamide

19 mgvs7.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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131%6.55mg

Vitamin B5

30.7%1.53mg

Pantothenic acid

6.55 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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144%1.87mg

Vitamin B6

51.6%0.67mg

Pyridoxine

1.87 mgvs0.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%553μg

Vitamin B9

26.5%106μg

Folates and Folic Acid

553 μgvs106 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1588%1429mg

Vitamin C

29.3%26.4mg

Ascorbic acid

1429 mgvs26.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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179%27mg

Vitamin E

2.3%0.34mg

Tocopherols and Tocotrienols

27 mgvs0.34 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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134%161μg

Vitamin K

6%7.2μg

Phytomenadione or phylloquinone

161 μgvs7.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Low Sodium Vegetable Juice Cocktailvs Frozen Crinkle Cut French Fried Potatoes with Salt

39.5%395mg

Calcium

4.45%44.5mg

395 mgvs44.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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199%1.8mg

Copper

29.3%0.26mg

1.8 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.63mg

Iron

26.5%2.12mg

7.63 mgvs2.12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75%316mg

Magnesium

17%72mg

316 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.08mg

Manganese

23.4%0.54mg

2.08 mgvs0.54 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71.4%500mg

Phosphorus

39.6%277mg

500 mgvs277 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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158%5368mg

Potassium

38.3%1301mg

5368 mgvs1301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.57%5.26μg

Selenium

3.1%1.7μg

5.26 μgvs1.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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96%1447mg

Sodium

79.7%1195mg

1447 mgvs1195 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28.7%3.16mg

Zinc

10.6%1.16mg

3.16 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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67%2477g

Water

6.2%230g

2477 gvs230 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Low Sodium Vegetable Juice Cocktail has more Vitamin A, 3.6 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5.2 times more Vitamin B9, 54.2 times more Vitamin C, 78.4 times more Vitamin E and 22.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Canned Low Sodium Vegetable Juice Cocktail has 8.9 times more Calcium, 6.8 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 3.1 times more Selenium, 1.2 times more Sodium, 2.7 times more Zinc and 10.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 500 calories:

Canned Low Sodium Vegetable Juice Cocktail has 5.8 times more Omega 3, 2 times more Omega 6, 1.2 times more Carbohydrate, 101.7 times more Sugars, more Fructose, 1.9 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Fat and 1.8 times more Saturated Fat than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 500 kcal.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Low Sodium Vegetable Juice CocktailVS VinespinachFrozen Crinkle Cut French Fried Potatoes with SaltVS VinespinachCanned Low Sodium Vegetable Juice CocktailVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: