Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Broccoli

Weight per 500 calories

Canned Low Sodium Vegetable Juice Cocktail

2632g

Broccoli

1471g

Raw Broccoli has 1.8 times more energy per unit of mass than Canned Low Sodium Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Low Sodium Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Low Sodium Vegetable Juice Cocktail

17%

13%

70%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Canned Low Sodium Vegetable Juice Cocktailvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

8.7%8.42g

Fat

5.6%5.44g

8.42 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

7.3%2.34g

Saturated Fat

5.24%1.68g

2.34 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

19.7%0.32g

Omega 3

58%0.93g

0.32 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10%1.7g

Omega 6

4.24%0.72g

1.7 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

77.5%101g

Carbohydrate

75%98g

101 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

101%73g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

49.7%36g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

36 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%35g

Glucose

%7.2g

35 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.37g

Sucrose

%1.47g

2.37 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

34.6%13g

Fiber

101%38.2g

13 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

42.8%24g

Protein

74%41.5g

24 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Low Sodium Vegetable Juice Cocktailvs Broccoli

102%921μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

921 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

110%1.3mg

Vitamin B1

87%1.04mg

Thiamine

1.3 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

67%0.87mg

Vitamin B2

132%1.72mg

Riboflavin

0.87 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

119%19mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

19 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

131%6.55mg

Vitamin B5

169%8.43mg

Pantothenic acid

6.55 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

144%1.87mg

Vitamin B6

198%2.57mg

Pyridoxine

1.87 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

138%553μg

Vitamin B9

232%926μg

Folates and Folic Acid

553 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

1588%1429mg

Vitamin C

1458%1312mg

Ascorbic acid

1429 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

179%27mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

27 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

134%161μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

161 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Low Sodium Vegetable Juice Cocktailvs Broccoli

39.5%395mg

Calcium

69%691mg

395 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

199%1.8mg

Copper

80%0.72mg

1.8 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

95%7.63mg

Iron

134%10.7mg

7.63 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

75%316mg

Magnesium

73.5%309mg

316 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

90%2.08mg

Manganese

134%3.1mg

2.08 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

71.4%500mg

Phosphorus

139%971mg

500 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

158%5368mg

Potassium

137%4647mg

5368 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

9.57%5.26μg

Selenium

67%36.8μg

5.26 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

96%1447mg

Sodium

32.4%485mg

1447 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

28.7%3.16mg

Zinc

55%6.03mg

3.16 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

67%2477g

Water

35.5%1313g

2477 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Canned Low Sodium Vegetable Juice Cocktail vs Broccoli:

Canned Low Sodium Vegetable Juice Cocktail has 2 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B3 and 2.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.3 times more Vitamin K than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Vitamin C per 500 kcal.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Low Sodium Vegetable Juice Cocktail vs Broccoli:

Canned Low Sodium Vegetable Juice Cocktail has 2.5 times more Copper, 3 times more Sodium and 1.9 times more Water than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Calcium, 1.4 times more Iron, 1.5 times more Manganese, 1.9 times more Phosphorus, 7 times more Selenium and 1.9 times more Zinc than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Magnesium and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Low Sodium Vegetable Juice Cocktail has 1.5 times more Fat, 1.4 times more Saturated Fat, 2.4 times more Omega 6, 2.9 times more Sugars and 3.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Omega 3, 2.9 times more Fiber and 1.7 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
Both Canned Low Sodium Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Low Sodium Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Low Sodium Vegetable Juice CocktailVS VinespinachBroccoliVS VinespinachCanned Low Sodium Vegetable Juice CocktailVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Canned Low Sodium Vegetable Juice CocktailVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Low Sodium Vegetable Juice Cocktail or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: