Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Tomatoes

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Tomatoes

2778g

DAILY GREENS Vegetable juice have 1.7 times more energy per 100g than Tomatoes. It has low energy density when compared to other foods. Raw Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomatoes?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Tomatoes

17%

74%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Tomatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

5.73%5.56g

0.65 gvs5.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

2.43%0.78g

0.24 gvs0.78 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

5.2%0.083g

0.16 gvs0.083 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

13%2.22g

0.081 gvs2.22 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

83%108g

131 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

101%73g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs73 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

52.5%38g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvs38 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

%34.7g

27.4 gvs34.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

%0g

6.94 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

87.7%33.3g

30.6 gvs33.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

43.7%24.4g

7.9 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Tomatoes

1079%9710μg

Vitamin A

130%1167μg

RAE, retinol activity equivalents

9710 μgvs1167 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

85.6%1.03mg

Thiamine

0.81 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

40.6%0.53mg

Riboflavin

0.4 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

103%16.5mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs16.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

49.4%2.47mg

Pantothenic acid

NA mgvs2.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

171%2.22mg

Pyridoxine

5.16 mgvs2.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

43.4%13μg

Biotin

NA μgvs13 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

104%417μg

Folates and Folic Acid

1016 μgvs417 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

423%381mg

Ascorbic acid

163 mgvs381 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

100%15mg

Tocopherols and Tocotrienols

7.6 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

183%219μg

Phytomenadione or phylloquinone

1703 μgvs219 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Tomatoes

177%1774mg

Calcium

27.8%278mg

1774 mgvs278 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

182%1.64mg

0.35 mgvs1.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.6%64μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs64 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

94%7.5mg

62 mgvs7.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

72.8%306mg

177 mgvs306 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

138%3.17mg

13.7 mgvs3.17 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

95%667mg

1452 mgvs667 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

194%6583mg

3613 mgvs6583 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

0%0μg

6.45 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

9.26%139mg

242 mgvs139 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

43%4.72mg

56 mgvs4.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

71%2626g

1461 gvs2626 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Tomatoes:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 8.3 times more Vitamin A, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12 and 7.8 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin C and 2 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Tomatoes:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 6.4 times more Calcium, 8.3 times more Iron, 4.3 times more Manganese, 2.2 times more Phosphorus, more Selenium, 1.7 times more Sodium and 11.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Potassium and 1.8 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 1.9 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.6 times more Fat, 27.6 times more Omega 6 and 3.1 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Ripe Red Tomatoes have similar amounts of Energy, Sugars and Fiber per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseTomatoesVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Cooked Ripe Red TomatoesTomatoesVS Cooked Ripe Red Tomatoes

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Tomatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: