Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Oranges

Weight per 500 calories

DAILY GREENS Vegetable juice

1613g

Oranges

1064g

Raw Oranges have 1.5 times more energy per unit of mass than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS, which is low in comparison to other foods. DAILY GREENS Vegetable juice having low energy density.

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Oranges?

Macros Ratio

Protein Fat Carbs

DAILY GREENS Vegetable juice

93%

Oranges

91%

500 kcal ▼

Macro Nutrients

DAILY GREENS Vegetable juicevs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

1.3%1.28g

0.65 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.76%0.24g

Saturated Fat

0.5%0.16g

0.24 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

4.65%0.074g

0.16 gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.47%0.081g

Omega 6

1.13%0.19g

0.081 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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101%131g

Carbohydrate

96%125g

131 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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119%86.6g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

86.6 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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72%52g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%27.4g

Glucose

27.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.94g

Sucrose

6.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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80.6%30.6g

Fiber

67%25.5g

30.6 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.9g

Protein

18%10g

7.9 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

DAILY GREENS Vegetable juicevs Oranges

1079%9710μg

Vitamin A

13%117μg

RAE, retinol activity equivalents

9710 μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67.2%0.81mg

Vitamin B1

77%0.93mg

Thiamine

0.81 mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B2

32.7%0.43mg

Riboflavin

0.4 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.5%3.1mg

Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

3.1 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B6

49%0.64mg

Pyridoxine

5.16 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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254%1016μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

1016 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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652%15.6μg

Vitamin B12

0%0μg

Cobalamin

15.6 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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181%163mg

Vitamin C

629%566mg

Ascorbic acid

163 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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50.5%7.6mg

Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

7.6 mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1419%1703μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

1703 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

DAILY GREENS Vegetable juicevs Oranges

177%1774mg

Calcium

42.6%426mg

1774 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.4%0.35mg

Copper

53%0.48mg

0.35 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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776%62mg

Iron

13.3%1.06mg

62 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.2%177mg

Magnesium

25.3%106mg

177 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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595%13.7mg

Manganese

11.6%0.27mg

13.7 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1452mg

Phosphorus

21.3%149mg

1452 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3613mg

Potassium

56.6%1926mg

3613 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.45μg

Selenium

9.67%5.3μg

6.45 μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0%0mg

242 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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509%56mg

Zinc

6.77%0.74mg

56 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39.5%1461g

Water

25%923g

1461 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of DAILY GREENS Vegetable juice vs Oranges:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 83 times more Vitamin A, 8.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 3.5 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Oranges have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for DAILY GREENS Vegetable juice vs Oranges:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 4.2 times more Calcium, 58.4 times more Iron, 1.7 times more Magnesium, 51.4 times more Manganese, 9.7 times more Phosphorus, 1.9 times more Potassium, 1.2 times more Selenium, more Sodium, 75.2 times more Zinc and 1.6 times more Water than Raw Oranges.
While Raw Oranges contain 1.3 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.

Comparison of macro-nutrients per 500 calories:

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have 2.2 times more Omega 3 and 1.2 times more Fiber than Raw Oranges.
While Raw Oranges contain 1.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

DAILY GREENS Vegetable juiceVS Cholesterol-free Diet MayonnaiseOrangesVS Cholesterol-free Diet MayonnaiseDAILY GREENS Vegetable juiceVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories DAILY GREENS Vegetable juiceVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - DAILY GREENS Vegetable juice or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: