Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Cooked Frozen Mixed Vegetables with Salt

Weight per 500 calories

Cooked Frozen Turnip Greens And Turnips with Salt

1471g

Cooked Frozen Mixed Vegetables with Salt

833g

Boiled Frozen Mixed Vegetables, drained with Salt have 1.8 times more energy per unit of mass than Boiled Frozen Turnip Greens And Turnips, drained with Salt, which is low in comparison to other foods. Cooked Frozen Turnip Greens And Turnips with Salt having low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cooked Frozen Mixed Vegetables with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Turnip Greens And Turnips with Salt

35%

10%

55%

Cooked Frozen Mixed Vegetables with Salt

18%

80%

500 kcal ▼

Macro Nutrients

Cooked Frozen Turnip Greens And Turnips with Saltvs Cooked Frozen Mixed Vegetables with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.76%5.6g

Fat

1.3%1.25g

5.6 gvs1.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g

Saturated Fat

0.81%0.26g

1.25 gvs0.26 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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105%1.68g

Omega 3

9.9%0.16g

1.68 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.98%0.68g

Omega 6

2.6%0.44g

0.68 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53.6%69.7g

Carbohydrate

84%109g

69.7 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

36%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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120%45.6g

Fiber

96%36.7g

45.6 gvs36.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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78.5%44g

Protein

42.6%24g

44 gvs24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Turnip Greens And Turnips with Saltvs Cooked Frozen Mixed Vegetables with Salt

704%6338μg

Vitamin A

198%1783μg

RAE, retinol activity equivalents

6338 μgvs1783 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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61.3%0.74mg

Vitamin B1

49.3%0.59mg

Thiamine

0.74 mgvs0.59 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73.5%0.96mg

Vitamin B2

77%1mg

Riboflavin

0.96 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.7%7.15mg

Vitamin B3

44.3%7.1mg

Niacin, nicotinic acid, niacinamide

7.15 mgvs7.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

24.4%1.22mg

Vitamin B5

25%1.26mg

Pantothenic acid

1.22 mgvs1.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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75.8%0.99mg

Vitamin B6

47.4%0.62mg

Pyridoxine

0.99 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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121%485μg

Vitamin B9

39.6%158μg

Folates and Folic Acid

485 μgvs158 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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297%268mg

Vitamin C

29.6%26.7mg

Ascorbic acid

268 mgvs26.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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209%31.3mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

31.3 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5087%6104μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

6104 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Turnip Greens And Turnips with Saltvs Cooked Frozen Mixed Vegetables with Salt

188%1882mg

Calcium

21%208mg

1882 mgvs208 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.96mg

Copper

77%0.69mg

1.96 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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322%25.7mg

Iron

85.4%6.83mg

25.7 mgvs6.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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84%353mg

Magnesium

43.7%183mg

353 mgvs183 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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256%5.9mg

Manganese

137%3.16mg

5.9 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.2%471mg

Phosphorus

60.7%425mg

471 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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93%3176mg

Potassium

41.4%1408mg

3176 mgvs1408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.4%16μg

Selenium

4.55%2.5μg

16 μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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250%3750mg

Sodium

151%2258mg

3750 mgvs2258 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49.5%5.44mg

Zinc

37%4.1mg

5.44 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36%1339g

Water

18.7%694g

1339 gvs694 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 3.6 times more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 10 times more Vitamin C, 9.9 times more Vitamin E and 31.2 times more Vitamin K than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 kcal.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips with Salt vs Cooked Frozen Mixed Vegetables with Salt:

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 9 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.3 times more Potassium, 6.5 times more Selenium, 1.7 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Frozen Mixed Vegetables, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled Frozen Turnip Greens And Turnips, drained with Salt have 4.5 times more Fat, 10.6 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Boiled Frozen Mixed Vegetables, drained with Salt.
While Boiled Frozen Mixed Vegetables, drained with Salt contain 1.6 times more Carbohydrate and 1.9 times more Sugars than Boiled Frozen Turnip Greens And Turnips, drained with Salt.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt and Boiled Frozen Mixed Vegetables, drained with Salt have similar amounts of Energy per 500 kcal.
Both Boiled Frozen Turnip Greens And Turnips, drained with Salt as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Turnip Greens And Turnips with SaltVS Boiled Waxgourd with SaltCooked Frozen Mixed Vegetables with SaltVS Boiled Waxgourd with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And Turnips with SaltVS Cooked Frozen Mixed Vegetables with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips with Salt or Cooked Frozen Mixed Vegetables with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: