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Comparing Nutrients in 500 calories TomatoesVS Stevia Powder

Weight per 500 calories

Tomatoes
2778g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Tomatoes or Stevia Powder?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Stevia Powder
0%
0%
100%
500 kcal ▼

Macro Nutrients

Tomatoesvs Stevia Powder
17.2%500kcal
Energy
NA
500 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
NA
5.56 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
NA
0.78 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
NA
0.083 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g
Omega 6
NA
2.22 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
NA
108 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g
Glucose
NA
34.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
NA
33.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g
Protein
NA
24.4 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Stevia Powder
130%1167μg
Vitamin A
NA
RAE, retinol activity equivalents
1167 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg
Vitamin B1
NA
Thiamine
1.03 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
NA
Riboflavin
0.53 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
16.5 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg
Vitamin B5
NA
Pantothenic acid
2.47 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
171%2.22mg
Vitamin B6
NA
Pyridoxine
2.22 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg
Vitamin B7
NA
Biotin
13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
NA
Folates and Folic Acid
417 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
NA
Ascorbic acid
381 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg
Vitamin E
NA
Tocopherols and Tocotrienols
15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg
Vitamin K
NA
Phytomenadione or phylloquinone
219 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Stevia Powder
27.8%278mg
Calcium
NA
278 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg
Copper
NA
1.64 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
NA
7.5 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
NA
306 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg
Manganese
NA
3.17 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg
Phosphorus
NA
667 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg
Potassium
NA
6583 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg
Sodium
NA
139 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
NA
4.72 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g
Water
NA
2626 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Stevia Powder:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 500 calories for Tomatoes vs Stevia Powder:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesStevia PowderVS Cooked Ripe Red TomatoesTomatoesVS Candies, fruit snacks, with high vitamin CStevia PowderVS Candies, fruit snacks, with high vitamin C
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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