Comparing Nutrients in 500 calories TomatoesVS Snacks, CLIF BAR, mixed flavors

Weight per 500 calories

Tomatoes

2778g

Snacks, CLIF BAR, mixed flavors

145g

Snacks, CLIF BAR, mixed flavors have 19.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Snacks, CLIF BAR, mixed flavors

16%

14%

70%

500 kcal ▼

Macro Nutrients

Tomatoesvs Snacks, CLIF BAR, mixed flavors

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

8.76%8.5g

5.56 gvs8.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

6.64%2.13g

0.78 gvs2.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

19.8%0.32g

0.083 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

16.7%2.84g

2.22 gvs2.84 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

72.7%95g

108 gvs95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

63%45.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs45.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

34.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

28%10.7g

33.3 gvs10.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

38%21.3g

24.4 gvs21.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Snacks, CLIF BAR, mixed flavors

130%1167μg

Vitamin A

0.16%1.45μg

RAE, retinol activity equivalents

1167 μgvs1.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

66.4%0.8mg

Thiamine

1.03 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

41.7%0.54mg

Riboflavin

0.53 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

40%6.38mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs6.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49.4%2.47mg

Vitamin B5

64%3.2mg

Pantothenic acid

2.47 mgvs3.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

65.4%0.85mg

Pyridoxine

2.22 mgvs0.85 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

42.6%171μg

Folates and Folic Acid

417 μgvs171 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

79.5%1.9μg

Cobalamin

0 μgvs1.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

142%127mg

Ascorbic acid

381 mgvs127 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

2.3%0.35mg

Tocopherols and Tocotrienols

15 mgvs0.35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

44.3%53μg

Phytomenadione or phylloquinone

219 μgvs53 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Snacks, CLIF BAR, mixed flavors

27.8%278mg

Calcium

53%532mg

278 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

71%0.64mg

1.64 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

120%9.57mg

7.5 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

50.6%212mg

306 mgvs212 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

135%3.1mg

3.17 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

60.7%425mg

667 mgvs425 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

17.5%595mg

6583 mgvs595 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

54%29.8μg

0 μgvs29.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

18.8%282mg

139 mgvs282 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

58%6.37mg

4.72 mgvs6.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.43%16g

2626 gvs16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Snacks, CLIF BAR, mixed flavors:

Raw Ripe Red Tomatoes have 807.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3 times more Vitamin C, 43.3 times more Vitamin E and 4.1 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 1.3 times more Vitamin B5 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors have similar amounts of Vitamin B2 per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Snacks, CLIF BAR, mixed flavors:

Raw Ripe Red Tomatoes have 2.6 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus, 11.1 times more Potassium and 165.2 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 1.9 times more Calcium, 1.3 times more Iron, more Selenium, 2 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.6 times more Sugars and 3.1 times more Fiber than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 1.5 times more Fat, 2.7 times more Saturated Fat, 3.8 times more Omega 3 and 1.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, CLIF BAR, mixed flavors have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesSnacks, CLIF BAR, mixed flavorsVS Cooked Ripe Red TomatoesTomatoesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie BarSnacks, CLIF BAR, mixed flavorsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Snacks, CLIF BAR, mixed flavors

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Snacks, CLIF BAR, mixed flavors?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: