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Comparing Nutrients in 500 calories TomatoesVS Purslane

Weight per 500 calories

Tomatoes
2778g
Purslane
2500g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Tomatoes or Purslane?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Purslane
33%
13%
54%
500 kcal ▼

Macro Nutrients

Tomatoesvs Purslane
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
9.28%9g
5.56 gvs9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
4.77%1.53g
0.78 gvs1.53 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
275%4.4g
0.083 gvs4.4 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g
Omega 6
16%2.7g
2.22 gvs2.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
65%84.8g
108 gvs84.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g
Glucose
NA
34.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
NA
33.3 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g
Protein
91%50.8g
24.4 gvs50.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Purslane
130%1167μg
Vitamin A
NA
RAE, retinol activity equivalents
1167 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg
Vitamin B1
98%1.18mg
Thiamine
1.03 mgvs1.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
215%2.8mg
Riboflavin
0.53 mgvs2.8 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
75%12mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg
Vitamin B5
18%0.9mg
Pantothenic acid
2.47 mgvs0.9 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg
Vitamin B6
140%1.83mg
Pyridoxine
2.22 mgvs1.83 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg
Vitamin B7
NA
Biotin
13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
75%300μg
Folates and Folic Acid
417 μgvs300 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
583%525mg
Ascorbic acid
381 mgvs525 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg
Vitamin E
NA
Tocopherols and Tocotrienols
15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg
Vitamin K
NA
Phytomenadione or phylloquinone
219 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Purslane
27.8%278mg
Calcium
163%1625mg
278 mgvs1625 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg
Copper
314%2.83mg
1.64 mgvs2.83 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
622%49.8mg
7.5 mgvs49.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
405%1700mg
306 mgvs1700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg
Manganese
329%7.58mg
3.17 mgvs7.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg
Phosphorus
157%1100mg
667 mgvs1100 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg
Potassium
363%12350mg
6583 mgvs12350 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
41%22.5μg
0 μgvs22.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg
Sodium
75%1125mg
139 mgvs1125 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
38.6%4.25mg
4.72 mgvs4.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g
Water
62.7%2322g
2626 gvs2322 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Purslane:
Comparing minerals per 500 calories for Tomatoes vs Purslane:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesPurslaneVS Cooked Ripe Red TomatoesTomatoesVS Boiled PurslanePurslaneVS Boiled Purslane
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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