Comparing Nutrients in 500 calories TomatoesVS Eggplant

Weight per 500 calories

Tomatoes

2778g

Eggplant

2000g

Raw Eggplant has 1.4 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Eggplant?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Eggplant

13%

81%

500 kcal ▼

Macro Nutrients

Tomatoesvs Eggplant

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

3.7%3.6g

5.56 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

2.13%0.68g

0.78 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

16.3%0.26g

0.083 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

7.4%1.26g

2.22 gvs1.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

90%118g

108 gvs118 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

97%70.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs70.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

42.5%31g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs31 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

%31.6g

34.7 gvs31.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%5.2g

0 gvs5.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

158%60g

33.3 gvs60 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

35%19.6g

24.4 gvs19.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Eggplant

130%1167μg

Vitamin A

2.22%20μg

RAE, retinol activity equivalents

1167 μgvs20 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

65%0.78mg

Thiamine

1.03 mgvs0.78 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

57%0.74mg

Riboflavin

0.53 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

81%13mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

112%5.62mg

Pantothenic acid

2.47 mgvs5.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

129%1.68mg

Pyridoxine

2.22 mgvs1.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

110%440μg

Folates and Folic Acid

417 μgvs440 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

49%44mg

Ascorbic acid

381 mgvs44 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

40%6mg

Tocopherols and Tocotrienols

15 mgvs6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

58.3%70μg

Phytomenadione or phylloquinone

219 μgvs70 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Eggplant

27.8%278mg

Calcium

18%180mg

278 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

180%1.62mg

1.64 mgvs1.62 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

57.5%4.6mg

7.5 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

66.7%280mg

306 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

202%4.64mg

3.17 mgvs4.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

68.6%480mg

667 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

135%4580mg

6583 mgvs4580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

11%6μg

0 μgvs6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

2.67%40mg

139 mgvs40 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

29%3.2mg

4.72 mgvs3.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

50%1846g

2626 gvs1846 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Eggplant:

Raw Ripe Red Tomatoes have 58.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 8.6 times more Vitamin C, 2.5 times more Vitamin E and 3.1 times more Vitamin K than Raw Eggplant.
While Raw Eggplant contains 1.4 times more Vitamin B2 and 2.3 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Eggplant:

Raw Ripe Red Tomatoes have 1.5 times more Calcium, 1.6 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium, 3.5 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Eggplant.
While Raw Eggplant contains 1.5 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Copper and Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.5 times more Fat, 1.8 times more Omega 6, 1.2 times more Fructose and 1.2 times more Protein than Raw Eggplant.
While Raw Eggplant contains 3.1 times more Omega 3 and 1.8 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Eggplant have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Raw Eggplant have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesEggplantVS Cooked Ripe Red TomatoesTomatoesVS Boiled EggplantEggplantVS Boiled Eggplant

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Eggplant

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Eggplant?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: