Comparing Nutrients in 500 calories TomatoesVS Cranberry juice cocktail, bottled

Weight per 500 calories

Tomatoes

2778g

Cranberry juice cocktail, bottled

926g

Cranberry juice cocktail, bottled has 3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Cranberry juice cocktail, bottled?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cranberry juice cocktail, bottled

98%

500 kcal ▼

Macro Nutrients

Tomatoesvs Cranberry juice cocktail, bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

0.95%0.93g

5.56 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

0.26%0.083g

0.78 gvs0.083 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

13.3%0.21g

0.083 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

1.9%0.32g

2.22 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

96%125g

108 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

152%110g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs110 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

63.5%46g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvs46 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

%63g

34.7 gvs63 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

0%0g

33.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

0%0g

24.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cranberry juice cocktail, bottled

130%1167μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1167 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

0%0mg

Thiamine

1.03 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

0%0mg

Riboflavin

0.53 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

2.37%0.38mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs0.38 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

9.63%0.48mg

Pantothenic acid

2.47 mgvs0.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

0%0mg

Pyridoxine

2.22 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

0%0μg

Folates and Folic Acid

417 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

435%392mg

Ascorbic acid

381 mgvs392 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

15 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

7.7%9.26μg

Phytomenadione or phylloquinone

219 μgvs9.26 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cranberry juice cocktail, bottled

27.8%278mg

Calcium

2.78%27.8mg

278 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

10.3%0.093mg

1.64 mgvs0.093 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

15.6%623μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvs623 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

11.6%0.93mg

7.5 mgvs0.93 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

2.2%9.26mg

306 mgvs9.26 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

19.3%0.44mg

3.17 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

1.32%9.26mg

667 mgvs9.26 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

3.8%130mg

6583 mgvs130 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

3.37%1.85μg

0 μgvs1.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

1.23%18.5mg

139 mgvs18.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

2.53%0.28mg

4.72 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

21.6%798g

2626 gvs798 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Cranberry juice cocktail, bottled:

Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, 43.5 times more Vitamin B3, 5.1 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin E and 23.7 times more Vitamin K than Cranberry juice cocktail, bottled.
Both Raw Ripe Red Tomatoes and Cranberry juice cocktail, bottled have similar amounts of Vitamin C per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Cranberry juice cocktail, bottled:

Raw Ripe Red Tomatoes have 10 times more Calcium, 17.7 times more Copper, 8.1 times more Iron, 33 times more Magnesium, 7.1 times more Manganese, 72 times more Phosphorus, 50.8 times more Potassium, 7.5 times more Sodium, 17 times more Zinc and 3.3 times more Water than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 9.8 times more Fluoride than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 6 times more Fat, 6.9 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
While Cranberry juice cocktail, bottled contains 2.6 times more Omega 3 and 1.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cranberry juice cocktail, bottled have similar amounts of Energy, Carbohydrate and Fructose per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Cranberry juice cocktail, bottled have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesCranberry juice cocktail, bottledVS Cooked Ripe Red TomatoesTomatoesVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetenerCranberry juice cocktail, bottledVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Cranberry juice cocktail, bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Cranberry juice cocktail, bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: