Comparing Nutrients in 500 calories TomatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Tomatoes

2778g

Cereals ready-to-eat, POST SELECTS Blueberry Morning

127g

Cereals ready-to-eat, POST SELECTS Blueberry Morning have 21.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Cereals ready-to-eat, POST SELECTS Blueberry Morning

12%

82%

500 kcal ▼

Macro Nutrients

Tomatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

6.9%6.7g

5.56 gvs6.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

2.37%0.76g

0.78 gvs0.76 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

11%0.18g

0.083 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

10%1.7g

2.22 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

79.5%103g

108 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

34.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

15.7%5.95g

33.3 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

14.7%8.23g

24.4 gvs8.23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

130%1167μg

Vitamin A

56.3%506μg

RAE, retinol activity equivalents

1167 μgvs506 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

74%0.89mg

Thiamine

1.03 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

78%1mg

Riboflavin

0.53 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

72%11.5mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs11.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

49.4%2.47mg

Vitamin B5

Pantothenic acid

2.47 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

171%2.22mg

Vitamin B6

87.6%1.14mg

Pyridoxine

2.22 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

57.6%230μg

Folates and Folic Acid

417 μgvs230 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

142%3.4μg

Cobalamin

0 μgvs3.4 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

1.27%1.14mg

Ascorbic acid

381 mgvs1.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

15.4%92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

13%1.97mg

Tocopherols and Tocotrienols

15 mgvs1.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

13.4%16μg

Phytomenadione or phylloquinone

219 μgvs16 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Cereals ready-to-eat, POST SELECTS Blueberry Morning

27.8%278mg

Calcium

5.2%52mg

278 mgvs52 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

28%0.25mg

1.64 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

52.2%4.18mg

7.5 mgvs4.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

17%72mg

306 mgvs72 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

3.17 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

95%667mg

Phosphorus

29.3%205mg

667 mgvs205 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

7.26%247mg

6583 mgvs247 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

38.4%21μg

0 μgvs21 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

28.8%432mg

139 mgvs432 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

18.4%2.03mg

4.72 mgvs2.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

0.16%5.95g

2626 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 334 times more Vitamin C, 7.6 times more Vitamin E and 13.7 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 1.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Vitamin B1 per 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:

Raw Ripe Red Tomatoes have 5.4 times more Calcium, 6.5 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 3.3 times more Phosphorus, 26.7 times more Potassium, 2.3 times more Zinc and 441.3 times more Water than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain more Selenium and 3.1 times more Sodium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 1.3 times more Omega 6, 2 times more Sugars, 5.6 times more Fiber and 3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
While Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST SELECTS Blueberry Morning have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cooked Ripe Red TomatoesTomatoesVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryCereals ready-to-eat, POST SELECTS Blueberry MorningVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Cereals ready-to-eat, POST SELECTS Blueberry Morning

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, POST SELECTS Blueberry Morning?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: