Comparing Nutrients in 500 calories TomatoesVS Frozen Brussels Sprouts

Weight per 500 calories

Tomatoes

2778g

Frozen Brussels Sprouts

1220g

Frozen Brussels Sprouts, Unprepared have 2.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Frozen Brussels Sprouts?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Frozen Brussels Sprouts

30%

63%

500 kcal ▼

Macro Nutrients

Tomatoesvs Frozen Brussels Sprouts

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

5.15%5g

5.56 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

3.2%1.02g

0.78 gvs1.02 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

102%1.63g

0.083 gvs1.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

4.38%0.74g

2.22 gvs0.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

73.7%96g

108 gvs96 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

34%24.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs24.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

34.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

122%46.3g

33.3 gvs46.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

82.3%46g

24.4 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Frozen Brussels Sprouts

130%1167μg

Vitamin A

42%378μg

RAE, retinol activity equivalents

1167 μgvs378 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

107%1.3mg

Thiamine

1.03 mgvs1.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

114%1.5mg

Riboflavin

0.53 mgvs1.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

48.6%7.8mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs7.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

69.5%3.48mg

Pantothenic acid

2.47 mgvs3.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

189%2.46mg

Pyridoxine

2.22 mgvs2.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

375%1500μg

Folates and Folic Acid

417 μgvs1500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

1004%904mg

Ascorbic acid

381 mgvs904 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

40.7%6.1mg

Tocopherols and Tocotrienols

15 mgvs6.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

1918%2301μg

Phytomenadione or phylloquinone

219 μgvs2301 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Frozen Brussels Sprouts

27.8%278mg

Calcium

31.7%317mg

278 mgvs317 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

44.7%0.4mg

1.64 mgvs0.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

142%11.3mg

7.5 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

58%244mg

306 mgvs244 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

165%3.8mg

3.17 mgvs3.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

108%756mg

667 mgvs756 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

133%4512mg

6583 mgvs4512 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

33.3%18.3μg

0 μgvs18.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

8.13%122mg

139 mgvs122 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

34.4%3.8mg

4.72 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

28.7%1062g

2626 gvs1062 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Frozen Brussels Sprouts:

Raw Ripe Red Tomatoes have 3.1 times more Vitamin A, 2.1 times more Vitamin B3 and 2.5 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9, 2.4 times more Vitamin C and 10.5 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Frozen Brussels Sprouts:

Raw Ripe Red Tomatoes have 4.1 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium, 1.2 times more Zinc and 2.5 times more Water than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 1.5 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Calcium, Manganese, Phosphorus and Sodium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have 3 times more Omega 6 and 3 times more Sugars than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 19.6 times more Omega 3, 1.4 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesFrozen Brussels SproutsVS Cooked Ripe Red TomatoesTomatoesVS Cooked Frozen Brussels SproutsFrozen Brussels SproutsVS Cooked Frozen Brussels Sprouts

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Frozen Brussels Sprouts

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Frozen Brussels Sprouts?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: