Comparing Nutrients in 500 calories TomatoesVS Chamomile Brewed Herb Tea

Weight per 500 calories

Tomatoes

2778g

Chamomile Brewed Herb Tea

50000g

Tomatoes have 18 times more energy per 100g than Chamomile Brewed Herb Tea. It has very low energy density when compared to other foods. Chamomile Brewed Herb Tea having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Chamomile Brewed Herb Tea?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Chamomile Brewed Herb Tea

100%

500 kcal ▼

Macro Nutrients

Tomatoesvs Chamomile Brewed Herb Tea

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g

Fat

0%0g

5.56 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g

Saturated Fat

3.13%1g

0.78 gvs1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g

Omega 3

94%1.5g

0.083 gvs1.5 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g

Omega 6

5.9%1g

2.22 gvs1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

77%100g

108 gvs100 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g

Glucose

34.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g

Fiber

0%0g

33.3 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g

Protein

0%0g

24.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Chamomile Brewed Herb Tea

130%1167μg

Vitamin A

55.6%500μg

RAE, retinol activity equivalents

1167 μgvs500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg

Vitamin B1

417%5mg

Thiamine

1.03 mgvs5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg

Vitamin B2

154%2mg

Riboflavin

0.53 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

16.5 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg

Vitamin B5

110%5.5mg

Pantothenic acid

2.47 mgvs5.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg

Vitamin B6

0%0mg

Pyridoxine

2.22 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg

Vitamin B7

Biotin

13 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg

Vitamin B9

125%500μg

Folates and Folic Acid

417 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg

Vitamin C

0%0mg

Ascorbic acid

381 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

15 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

219 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Chamomile Brewed Herb Tea

27.8%278mg

Calcium

100%1000mg

278 mgvs1000 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg

Copper

833%7.5mg

1.64 mgvs7.5 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

64 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg

Iron

500%40mg

7.5 mgvs40 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg

Magnesium

119%500mg

306 mgvs500 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg

Manganese

957%22mg

3.17 mgvs22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg

Phosphorus

0%0mg

667 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg

Potassium

132%4500mg

6583 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.26%139mg

Sodium

33.3%500mg

139 mgvs500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg

Zinc

182%20mg

4.72 mgvs20 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g

Water

1347%49850g

2626 gvs49850 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Chamomile Brewed Herb Tea:

Raw Ripe Red Tomatoes have 2.3 times more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 4.9 times more Vitamin B1, 3.8 times more Vitamin B2 and 2.2 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chamomile Brewed Herb Tea have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomatoes vs Chamomile Brewed Herb Tea:

Raw Ripe Red Tomatoes have more Phosphorus and 1.5 times more Potassium than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 3.6 times more Calcium, 4.6 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 6.9 times more Manganese, 3.6 times more Sodium, 4.2 times more Zinc and 19 times more Water than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Ripe Red Tomatoes have more Fat, 2.2 times more Omega 6, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 18 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Chamomile Brewed Herb Tea have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Ripe Red Tomatoes as well as Chamomile Brewed Herb Tea have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesChamomile Brewed Herb TeaVS Cooked Ripe Red TomatoesTomatoesVS With Added Ascorbic Acid Lemon Instant TeaChamomile Brewed Herb TeaVS With Added Ascorbic Acid Lemon Instant Tea

Compare Foods

Comparing Nutrients in 500 calories TomatoesVS Chamomile Brewed Herb Tea

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomatoes or Chamomile Brewed Herb Tea?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: