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Comparing Nutrients in 500 calories TomatoesVS Red Delicious Apples

Weight per 500 calories

Tomatoes
2778g
Red Delicious Apples
848g

Raw Red Delicious Apples with skin have 3.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Tomatoes or Red Delicious Apples?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Red Delicious Apples
2%
3%
95%
500 kcal ▼

Macro Nutrients

Tomatoesvs Red Delicious Apples
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
1.75%1.7g
5.56 gvs1.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
NA
0.78 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
NA
0.083 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.22g
Omega 6
NA
2.22 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
92%119g
108 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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101%73g
Sugars
123%89g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvs89 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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52.5%38g
Fructose
69%50g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvs50 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%34.7g
Glucose
%23g
34.7 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%15.8g
0 gvs15.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
51.3%19.5g
33.3 gvs19.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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43.7%24.4g
Protein
4.1%2.3g
24.4 gvs2.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomatoesvs Red Delicious Apples
130%1167μg
Vitamin A
2.82%25.4μg
RAE, retinol activity equivalents
1167 μgvs25.4 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.6%1.03mg
Vitamin B1
10.6%0.13mg
Thiamine
1.03 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
16.3%0.21mg
Riboflavin
0.53 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.5mg
Vitamin B3
3.97%0.64mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49.4%2.47mg
Vitamin B5
8.64%0.43mg
Pantothenic acid
2.47 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.22mg
Vitamin B6
22%0.29mg
Pyridoxine
2.22 mgvs0.29 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43.4%13μg
Vitamin B7
NA
Biotin
13 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
6.36%25.4μg
Folates and Folic Acid
417 μgvs25.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
NA
Ascorbic acid
381 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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100%15mg
Vitamin E
13.6%2.03mg
Tocopherols and Tocotrienols
15 mgvs2.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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183%219μg
Vitamin K
18.4%22μg
Phytomenadione or phylloquinone
219 μgvs22 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Red Delicious Apples
27.8%278mg
Calcium
5.1%51mg
278 mgvs51 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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182%1.64mg
Copper
25.4%0.23mg
1.64 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.6%64μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
11.7%0.93mg
7.5 mgvs0.93 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
10%42.4mg
306 mgvs42.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.17mg
Manganese
12.5%0.29mg
3.17 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%667mg
Phosphorus
14.5%102mg
667 mgvs102 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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194%6583mg
Potassium
26%881mg
6583 mgvs881 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0%0μg
0 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.26%139mg
Sodium
0.56%8.47mg
139 mgvs8.47 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
3.1%0.34mg
4.72 mgvs0.34 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2626g
Water
19.5%723g
2626 gvs723 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomatoes vs Red Delicious Apples:
Comparing minerals per 500 calories for Tomatoes vs Red Delicious Apples:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

TomatoesVS Cooked Ripe Red TomatoesRed Delicious ApplesVS Cooked Ripe Red TomatoesTomatoesVS Golden Delicious ApplesRed Delicious ApplesVS Golden Delicious Apples
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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