Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Paste

Weight per 500 calories

Canned Tomatoes with Green Chilies

3333g

Tomato Paste

610g

Canned Tomato Paste has 5.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Paste?

Macros Ratio

Protein Fat Carbs

Canned Tomatoes with Green Chilies

15%

81%

Tomato Paste

18%

78%

500 kcal ▼

Macro Nutrients

Canned Tomatoes with Green Chiliesvs Tomato Paste

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.75%2.67g

Fat

2.95%2.87g

2.67 gvs2.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.15%0.37g

Saturated Fat

1.9%0.61g

0.37 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.1%0.033g

Omega 3

2.67%0.043g

0.033 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g

Omega 6

5.45%0.93g

0.97 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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93%121g

Carbohydrate

88.7%115g

121 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

102%74.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs74.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

49.2%35.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%35g

NA gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.83g

NA gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

65.8%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

47%26.3g

23 gvs26.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Tomatoes with Green Chiliesvs Tomato Paste

74%667μg

Vitamin A

51.5%463μg

RAE, retinol activity equivalents

667 μgvs463 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

30.5%0.37mg

Thiamine

1.13 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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48.7%0.63mg

Vitamin B2

71.8%0.93mg

Riboflavin

0.63 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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133%21.3mg

Vitamin B3

117%18.8mg

Niacin, nicotinic acid, niacinamide

21.3 mgvs18.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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99%4.93mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

4.93 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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264%3.43mg

Vitamin B6

101%1.3mg

Pyridoxine

3.43 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

300 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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230%207mg

Vitamin C

148%134mg

Ascorbic acid

207 mgvs134 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

175%26.2mg

Tocopherols and Tocotrienols

NA mgvs26.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

58%69.5μg

Phytomenadione or phylloquinone

NA μgvs69.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Tomatoes with Green Chiliesvs Tomato Paste

66.7%667mg

Calcium

22%220mg

667 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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333%3mg

Copper

247%2.23mg

3 mgvs2.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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108%8.67mg

Iron

227%18mg

8.67 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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87.3%367mg

Magnesium

61%256mg

367 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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191%4.4mg

Manganese

80%1.84mg

4.4 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg

Phosphorus

72.3%506mg

467 mgvs506 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3567mg

Potassium

182%6183mg

3567 mgvs6183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.2%13.3μg

Selenium

58.8%32.3μg

13.3 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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891%13367mg

Sodium

24%360mg

13367 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39.4%4.33mg

Zinc

35%3.84mg

4.33 mgvs3.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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85%3141g

Water

12%448g

3141 gvs448 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Tomato Paste:

Canned Red Ripe Tomatoes with Green Chilies have 1.4 times more Vitamin A, 3.1 times more Vitamin B1, 5.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Paste.
While Canned Tomato Paste contains 1.5 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Paste have similar amounts of Vitamin B3 per 500 kcal.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Tomato Paste:

Canned Red Ripe Tomatoes with Green Chilies have 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium, 2.4 times more Manganese, 37.2 times more Sodium and 7 times more Water than Canned Tomato Paste.
While Canned Tomato Paste contains 2.1 times more Iron, 1.7 times more Potassium and 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Paste have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Canned Red Ripe Tomatoes with Green Chilies and Canned Tomato Paste have similar amounts of Energy, Omega 6, Carbohydrate and Protein per 500 kcal.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Tomato Paste have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Tomatoes with Green ChiliesVS Tomato Juice with SaltTomato PasteVS Tomato Juice with SaltCanned Tomatoes with Green ChiliesVS Tomato PureeTomato PasteVS Tomato Puree

Compare Foods

Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Tomato Paste

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Tomato Paste?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: