Comparing Nutrients in 500 calories Tomato SauceVS Boiled Kidney Beans

Weight per 500 calories

Tomato Sauce

2083g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 5.3 times more energy per unit of mass than Canned Tomato Sauce no Salt, which is average in comparison to other foods. Tomato Sauce having very low energy density.

Which food has more nutrients per 500 calories - Tomato Sauce or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Tomato Sauce

17%

74%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Tomato Saucevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.44%6.25g

Fat

2.03%1.97g

6.25 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

2.67%0.85g

Saturated Fat

0.9%0.29g

0.85 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

7.8%0.13g

Omega 3

42%0.67g

0.13 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

14%2.4g

Omega 6

2.5%0.43g

2.4 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

85%111g

Carbohydrate

69%89.8g

111 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

102%74g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

48%34.8g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

34.8 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%38g

Glucose

38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%1.46g

Sucrose

1.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

82.2%31.3g

Fiber

66.3%25g

31.3 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

44.6%25g

Protein

61%34g

25 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Saucevs Boiled Kidney Beans

51%458μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

458 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

41.7%0.5mg

Vitamin B1

52.5%0.63mg

Thiamine

0.5 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

104%1.35mg

Vitamin B2

17.6%0.23mg

Riboflavin

1.35 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

129%20.6mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

20.6 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

129%6.44mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

6.44 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.04mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.04 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

47%188μg

Vitamin B9

128%512μg

Folates and Folic Acid

188 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

162%146mg

Vitamin C

5.25%4.72mg

Ascorbic acid

146 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

200%30mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

30 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

48.6%58.3μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

58.3 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Saucevs Boiled Kidney Beans

29%292mg

Calcium

13.8%138mg

292 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

266%2.4mg

Copper

94%0.85mg

2.4 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

18%727μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

727 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

250%20mg

Iron

109%8.74mg

20 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

74.4%313mg

Magnesium

39.4%165mg

313 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

102%2.35mg

Manganese

73.6%1.7mg

2.35 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

80.4%563mg

Phosphorus

77.6%543mg

563 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

182%6188mg

Potassium

47%1594mg

6188 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

22.7%12.5μg

Selenium

7.87%4.33μg

12.5 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

15.3%229mg

Sodium

0.26%3.94mg

229 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

41.7%4.6mg

Zinc

35.8%3.94mg

4.6 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

51.4%1902g

Water

7.12%264g

1902 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Tomato Sauce vs Boiled Kidney Beans:

Canned Tomato Sauce no Salt has more Vitamin A, 5.9 times more Vitamin B2, 9.1 times more Vitamin B3, 7.4 times more Vitamin B5, 4.3 times more Vitamin B6, 30.9 times more Vitamin C, 254 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B9 than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Sauce vs Boiled Kidney Beans:

Canned Tomato Sauce no Salt has 2.1 times more Calcium, 2.8 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 3.9 times more Potassium, 2.9 times more Selenium, 58.2 times more Sodium and 7.2 times more Water than Boiled All Types Kidney Beans.
Both Canned Tomato Sauce no Salt and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Sauce no Salt has 3.2 times more Fat, 5.6 times more Omega 6, 1.2 times more Carbohydrate, 58.9 times more Sugars and 1.2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.4 times more Omega 3 and 1.4 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled All Types Kidney Beans have similar amounts of Energy per 500 kcal.
Both Canned Tomato Sauce no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato SauceVS Soy CheeseBoiled Kidney BeansVS Soy CheeseTomato SauceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Tomato SauceVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Sauce or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: