Comparing Nutrients in 500 calories Tomato Puree with SaltVS Boiled Turnips with Salt

Weight per 500 calories

Tomato Puree with Salt

1316g

Boiled Turnips with Salt

2273g

Tomato Puree with Salt has 1.7 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Turnips with Salt?

Macros Ratio

Protein Fat Carbs

Tomato Puree with Salt

15%

81%

Boiled Turnips with Salt

12%

85%

500 kcal ▼

Macro Nutrients

Tomato Puree with Saltvs Boiled Turnips with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.85%2.76g

Fat

1.87%1.8g

2.76 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.2%0.38g

Saturated Fat

0.57%0.18g

0.38 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g

Omega 3

45.5%0.73g

0.053 gvs0.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.35%1.08g

Omega 6

1.2%0.2g

1.08 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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91%118g

Carbohydrate

88.5%115g

118 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.7%63.6g

Sugars

94%68g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.6 gvs68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43%31.3g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.2g

Glucose

32.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

120%45.5g

25 gvs45.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.8%21.7g

Protein

29%16g

21.7 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Puree with Saltvs Boiled Turnips with Salt

38%342μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

342 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.4%0.33mg

Vitamin B1

51%0.61mg

Thiamine

0.33 mgvs0.61 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B2

40.2%0.52mg

Riboflavin

1.05 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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121%19.3mg

Vitamin B3

42.5%6.8mg

Niacin, nicotinic acid, niacinamide

19.3 mgvs6.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

64.5%3.23mg

Pantothenic acid

5.8 mgvs3.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.66mg

Vitamin B6

117%1.52mg

Pyridoxine

1.66 mgvs1.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36%145μg

Vitamin B9

51%205μg

Folates and Folic Acid

145 μgvs205 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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155%139mg

Vitamin C

293%264mg

Ascorbic acid

139 mgvs264 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg

Vitamin E

3.03%0.45mg

Tocopherols and Tocotrienols

26 mgvs0.45 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37.3%44.7μg

Vitamin K

1.9%2.27μg

Phytomenadione or phylloquinone

44.7 μgvs2.27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Puree with Saltvs Boiled Turnips with Salt

23.7%237mg

Calcium

50%500mg

237 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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420%3.78mg

Copper

162%1.45mg

3.78 mgvs1.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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293%23.4mg

Iron

62.5%5mg

23.4 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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72%303mg

Magnesium

43.3%182mg

303 mgvs182 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.22mg

Manganese

99%2.27mg

2.22 mgvs2.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%526mg

Phosphorus

61.7%432mg

526 mgvs432 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5776mg

Potassium

90%3068mg

5776 mgvs3068 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

24.8%13.6μg

9.2 μgvs13.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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177%2658mg

Sodium

433%6500mg

2658 mgvs6500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.74mg

Zinc

41.3%4.55mg

4.74 mgvs4.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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31.3%1156g

Water

57.5%2127g

1156 gvs2127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Boiled Turnips with Salt:

Canned Tomato Puree with Salt has more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 57 times more Vitamin E and 19.7 times more Vitamin K than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Vitamin B6 per 500 kcal.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Puree with Salt vs Boiled Turnips with Salt:

Canned Tomato Puree with Salt has 2.6 times more Copper, 4.7 times more Iron, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 2.1 times more Calcium, 1.5 times more Selenium, 2.4 times more Sodium and 1.8 times more Water than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Puree with Salt has 5.3 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Turnips with Salt.
While Boiled and Drained Turnips with Salt contain 13.8 times more Omega 3 and 1.8 times more Fiber than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Boiled and Drained Turnips with Salt have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Canned Tomato Puree with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato Puree with SaltVS Cooked Frozen Turnips with SaltBoiled Turnips with SaltVS Cooked Frozen Turnips with Salt

Compare Foods

Comparing Nutrients in 500 calories Tomato Puree with SaltVS Boiled Turnips with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Puree with Salt or Boiled Turnips with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: