Comparing Nutrients in 500 calories Tomato JuiceVS Boiled Kidney Beans

Weight per 500 calories

Tomato Juice

2941g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 7.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is average in comparison to other foods. Tomato Juice having very low energy density.

Which food has more nutrients per 500 calories - Tomato Juice or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Tomato Juice

17%

13%

70%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Tomato Juicevs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.8%8.53g

Fat

2.03%1.97g

8.53 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

0.9%0.29g

0.56 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

42%0.67g

0.15 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

2.5%0.43g

0.65 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

69%89.8g

104 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.8g

Glucose

36.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

66.3%25g

11.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

61%34g

25 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tomato Juicevs Boiled Kidney Beans

75%676μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

676 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg

Vitamin B1

52.5%0.63mg

Thiamine

2.94 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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176%2.3mg

Vitamin B2

17.6%0.23mg

Riboflavin

2.3 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%19.8mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

19.8 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.06mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.06 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%588μg

Vitamin B9

128%512μg

Folates and Folic Acid

588 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2291%2062mg

Vitamin C

5.25%4.72mg

Ascorbic acid

2062 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

9.4 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.4%67.6μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

67.6 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Juicevs Boiled Kidney Beans

29.4%294mg

Calcium

13.8%138mg

294 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.24mg

Copper

94%0.85mg

1.24 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.07%203μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

203 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

109%8.74mg

11.5 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77%324mg

Magnesium

39.4%165mg

324 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

73.6%1.7mg

2 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%559mg

Phosphorus

77.6%543mg

559 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6382mg

Potassium

47%1594mg

6382 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

7.87%4.33μg

14.7 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.6%294mg

Sodium

0.26%3.94mg

294 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.4%3.24mg

Zinc

35.8%3.94mg

3.24 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75%2772g

Water

7.12%264g

2772 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Juice vs Boiled Kidney Beans:

Canned Tomato Juice no Salt has more Vitamin A, 4.7 times more Vitamin B1, 10 times more Vitamin B2, 8.7 times more Vitamin B3, 4.4 times more Vitamin B6, 436.4 times more Vitamin C, 79.7 times more Vitamin E and 2 times more Vitamin K than Boiled All Types Kidney Beans.
Both Canned Tomato Juice no Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Tomato Juice no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Juice vs Boiled Kidney Beans:

Canned Tomato Juice no Salt has 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4 times more Potassium, 3.4 times more Selenium, 74.7 times more Sodium and 10.5 times more Water than Boiled All Types Kidney Beans.
Both Canned Tomato Juice no Salt and Boiled All Types Kidney Beans have similar amounts of Manganese, Phosphorus and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Juice no Salt has 4.3 times more Fat and 60.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.6 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Canned Tomato Juice no Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato JuiceVS Tomato Puree with SaltBoiled Kidney BeansVS Tomato Puree with SaltTomato JuiceVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Tomato JuiceVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Juice or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: