Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tomato Paste

Weight per 500 calories

Tomato Juice with Salt

2941g

Tomato Paste

610g

Canned Tomato Paste has 4.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.

Which food has more nutrients per 500 calories - Tomato Juice with Salt or Tomato Paste?

Macros Ratio

Protein Fat Carbs

Tomato Juice with Salt

17%

13%

70%

Tomato Paste

18%

78%

500 kcal ▼

Macro Nutrients

Tomato Juice with Saltvs Tomato Paste

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.8%8.53g

Fat

2.95%2.87g

8.53 gvs2.87 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.75%0.56g

Saturated Fat

1.9%0.61g

0.56 gvs0.61 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.2%0.15g

Omega 3

2.67%0.043g

0.15 gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.8%0.65g

Omega 6

5.45%0.93g

0.65 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g

Carbohydrate

88.7%115g

104 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

102%74.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs74.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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54%39g

Fructose

49.2%35.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

39 gvs35.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%36.8g

Glucose

%35g

36.8 gvs35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.83g

0 gvs1.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%11.8g

Fiber

65.8%25g

11.8 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44.6%25g

Protein

47%26.3g

25 gvs26.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Juice with Saltvs Tomato Paste

75%676μg

Vitamin A

51.5%463μg

RAE, retinol activity equivalents

676 μgvs463 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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245%2.94mg

Vitamin B1

30.5%0.37mg

Thiamine

2.94 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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176%2.3mg

Vitamin B2

71.8%0.93mg

Riboflavin

2.3 mgvs0.93 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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124%19.8mg

Vitamin B3

117%18.8mg

Niacin, nicotinic acid, niacinamide

19.8 mgvs18.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

17.3%0.87mg

Pantothenic acid

NA mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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158%2.06mg

Vitamin B6

101%1.3mg

Pyridoxine

2.06 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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147%588μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

588 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2291%2062mg

Vitamin C

148%134mg

Ascorbic acid

2062 mgvs134 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

175%26.2mg

Tocopherols and Tocotrienols

9.4 mgvs26.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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56.4%67.6μg

Vitamin K

58%69.5μg

Phytomenadione or phylloquinone

67.6 μgvs69.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomato Juice with Saltvs Tomato Paste

29.4%294mg

Calcium

22%220mg

294 mgvs220 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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137%1.24mg

Copper

247%2.23mg

1.24 mgvs2.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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5.07%203μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

203 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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143%11.5mg

Iron

227%18mg

11.5 mgvs18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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77%324mg

Magnesium

61%256mg

324 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg

Manganese

80%1.84mg

2 mgvs1.84 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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80%559mg

Phosphorus

72.3%506mg

559 mgvs506 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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188%6382mg

Potassium

182%6183mg

6382 mgvs6183 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.7%14.7μg

Selenium

58.8%32.3μg

14.7 μgvs32.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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496%7441mg

Sodium

24%360mg

7441 mgvs360 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29.4%3.24mg

Zinc

35%3.84mg

3.24 mgvs3.84 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75%2772g

Water

12%448g

2772 gvs448 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Tomato Paste:

Canned Tomato Juice with Salt has 1.5 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Tomato Paste.
While Canned Tomato Paste contains 2.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Tomato Paste have similar amounts of Vitamin B3 and Vitamin K per 500 kcal.
Both Canned Tomato Juice with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Tomato Paste:

Canned Tomato Juice with Salt has 1.3 times more Calcium, 1.3 times more Magnesium, 20.7 times more Sodium and 6.2 times more Water than Canned Tomato Paste.
While Canned Tomato Paste contains 1.8 times more Copper, 1.6 times more Iron and 2.2 times more Selenium than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Tomato Paste have similar amounts of Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Tomato Juice with Salt has 3 times more Fat and 3.4 times more Omega 3 than Canned Tomato Paste.
While Canned Tomato Paste contains 1.4 times more Omega 6 and 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Canned Tomato Juice with Salt and Canned Tomato Paste have similar amounts of Energy, Carbohydrate, Sugars, Fructose and Protein per 500 kcal.
Both Canned Tomato Juice with Salt as well as Canned Tomato Paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Tomato Juice with SaltVS Tomato PureeTomato PasteVS Tomato Puree

Compare Foods

Comparing Nutrients in 500 calories Tomato Juice with SaltVS Tomato Paste

Weight per 500 calories

Which food has more nutrients per 500 calories - Tomato Juice with Salt or Tomato Paste?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: