Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Almonds

Weight per 500 calories

Toaster pastries, brown-sugar-cinnamon

135g

Almonds

86.4g

Almonds have 1.6 times more energy per unit of mass than Toaster pastries, brown-sugar-cinnamon, which is very high in comparison to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Almonds?

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon

19%

77%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Toaster pastries, brown-sugar-cinnamonvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11%10.8g

Fat

44.5%43g

10.8 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

10.3%3.3g

NA gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.16%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

62.6%10.6g

NA gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.5%98g

Carbohydrate

14.3%18.6g

98 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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50.8%37g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

37 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.33%1.7g

Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.7 gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%0.15g

11 gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%22g

Sucrose

%3.4g

22 gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.18%3.1g

Fiber

28.4%10.8g

3.1 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.8%5.5g

Protein

32.6%18.3g

5.5 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster pastries, brown-sugar-cinnamonvs Almonds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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74.3%0.89mg

Vitamin B1

14.8%0.18mg

Thiamine

0.89 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.4%0.81mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.81 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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61%9.77mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

9.77 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.49 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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60.3%0.78mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.78 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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46.3%185μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

185 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.8mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

1.8 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster pastries, brown-sugar-cinnamonvs Almonds

39.6%396mg

Calcium

23.2%232mg

396 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.7%0.13mg

Copper

99%0.89mg

0.13 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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95%7.6mg

Iron

40%3.2mg

7.6 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.8%24.3mg

Magnesium

55.5%233mg

24.3 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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31.4%0.72mg

Manganese

82%1.9mg

0.72 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.2%114mg

Phosphorus

59.3%415mg

114 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.17%142mg

Potassium

18.6%633mg

142 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.73μg

Selenium

6.44%3.54μg

4.73 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

0.058%0.86mg

488 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.76%0.74mg

Zinc

24.5%2.7mg

0.74 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.51%19g

Water

0.1%3.8g

19 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster pastries, brown-sugar-cinnamon vs Almonds:

Toaster pastries, brown-sugar-cinnamon have 5 times more Vitamin B1, 3.1 times more Vitamin B3, 6.6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Almonds.
While Almonds contain 12.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 500 kcal.

Comparing minerals per 500 calories for Toaster pastries, brown-sugar-cinnamon vs Almonds:

Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium, 2.4 times more Iron, 1.3 times more Selenium and 564.9 times more Sodium than Almonds.
While Almonds contain 6.7 times more Copper, 9.6 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium and 3.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.

Comparison of macro-nutrients per 500 calories:

Toaster pastries, brown-sugar-cinnamon have 5.3 times more Carbohydrate and 9.8 times more Sugars than Almonds.
While Almonds contain 4 times more Fat, 3.5 times more Fiber and 3.3 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Almonds have similar amounts of Energy per 500 kcal.
Both Toaster pastries, brown-sugar-cinnamon as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster pastries, brown-sugar-cinnamonVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)AlmondsVS Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)Toaster pastries, brown-sugar-cinnamonVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Toaster pastries, brown-sugar-cinnamonVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster pastries, brown-sugar-cinnamon or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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