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Comparing Nutrients in 100 grams Toaster pastries, brown-sugar-cinnamonVS Almonds

Macros Ratio

Protein Fat Carbs

Toaster pastries, brown-sugar-cinnamon
4%
19%
77%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

12.8%370kcal
Energy
20%579kcal
370 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.23%8g
Fat
51.5%50g
8 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
12%3.8g
NA gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.19%0.003g
NA gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
72.5%12.3g
NA gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.6g
Carbohydrate
16.6%21.6g
72.6 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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37.6%27.2g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
27.2 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.72%1.25g
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.25 gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.03g
Glucose
%0.17g
8.03 gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%16.3g
Sucrose
%3.95g
16.3 gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.05%2.3g
Fiber
33%12.5g
2.3 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.25%4.06g
Protein
37.8%21g
4.06 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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55%0.66mg
Vitamin B1
17%0.21mg
Thiamine
0.66 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46%0.6mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.6 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.23mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
7.23 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.36 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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44.6%0.58mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.58 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.3%137μg
Vitamin B9
11%44μg
Folates and Folic Acid
137 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.87%1.33mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
1.33 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

29.3%293mg
Calcium
27%269mg
293 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.098mg
Copper
115%1.03mg
0.098 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg
Iron
46.4%3.7mg
5.62 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg
Magnesium
64.3%270mg
18 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.2%0.53mg
Manganese
95%2.18mg
0.53 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%84mg
Phosphorus
68.7%481mg
84 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg
Potassium
21.6%733mg
105 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.36%3.5μg
Selenium
7.45%4.1μg
3.5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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24%361mg
Sodium
0.067%1mg
361 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
28.4%3.12mg
0.55 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.38%14g
Water
0.12%4.4g
14 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Toaster pastries, brown-sugar-cinnamon vs Almonds:
Comparing minerals per 100 grams for Toaster pastries, brown-sugar-cinnamon vs Almonds:
Comparison of macro-nutrients per 100 grams:



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