Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Almonds:
Toaster pastries, brown-sugar-cinnamon have 3.2 times more Vitamin B1, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than Almonds.
While Almonds contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 19.3 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Almonds:
Toaster pastries, brown-sugar-cinnamon have 1.5 times more Iron and 361 times more Sodium than Almonds.
While Almonds contain 10.5 times more Copper, 15 times more Magnesium, 4.1 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium and 5.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon and Almonds have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Toaster pastries, brown-sugar-cinnamon have 3.4 times more Carbohydrate, 6.3 times more Sugars and 11.4 times more Fructose than Almonds.
While Almonds contain 1.6 times more Energy, 6.3 times more Fat, 5.4 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
Both Toaster pastries, brown-sugar-cinnamon as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.