Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Syrups, maple

Weight per 500 calories

Syrups, corn, high-fructose

178g

Syrups, maple

192g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Syrups, maple?

Macros Ratio

Protein Fat Carbs

Syrups, corn, high-fructose

100%

Syrups, maple

100%

500 kcal ▼

Macro Nutrients

Syrups, corn, high-fructosevs Syrups, maple

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.12%0.12g

0 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.042%0.013g

0 gvs0.013 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.19%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

99%129g

135 gvs129 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

160%116g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs116 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.38%1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.08g

NA gvs3.08 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%112g

NA gvs112 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

0.14%0.077g

0 gvs0.077 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, corn, high-fructosevs Syrups, maple

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

10.6%0.13mg

Thiamine

0 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

188%2.44mg

Riboflavin

0.034 mgvs2.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

0.97%0.16mg

Niacin, nicotinic acid, niacinamide

0 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.39%0.02mg

Vitamin B5

1.4%0.069mg

Pantothenic acid

0.02 mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

0.3%0.004mg

Pyridoxine

0 mgvs0.004 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, corn, high-fructosevs Syrups, maple

0%0mg

Calcium

19.6%196mg

0 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

3.85%0.035mg

0.052 mgvs0.035 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.053mg

Iron

2.64%0.21mg

0.053 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

9.6%40.4mg

0 mgvs40.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.27%0.17mg

Manganese

243%5.6mg

0.17 mgvs5.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

0.55%3.85mg

0 mgvs3.85 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

12%408mg

0 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.26%1.25μg

Selenium

2.1%1.15μg

1.25 μgvs1.15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.56mg

Sodium

1.54%23mg

3.56 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.036mg

Zinc

25.7%2.83mg

0.036 mgvs2.83 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.7g

Water

1.7%62.3g

42.7 gvs62.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Syrups, maple:

Syrups, maple contain more Vitamin B1 and 72.2 times more Vitamin B2 than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Syrups, maple:

Syrups, corn, high-fructose have 1.5 times more Copper than Syrups, maple.
While Syrups, maple contain more Calcium, more Magnesium, 33.4 times more Manganese, more Potassium and 79.4 times more Zinc than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Iron, Phosphorus and Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Syrups, corn, high-fructose and Syrups, maple have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Syrups, corn, high-fructose as well as Syrups, maple have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 500 kcal.

Compare more foods per 500 kcal:

Syrups, corn, high-fructoseVS Syrups, maltSyrups, mapleVS Syrups, maltSyrups, corn, high-fructoseVS Syrups, sorghumSyrups, mapleVS Syrups, sorghum

Compare Foods

Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Syrups, maple

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Syrups, maple?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: