Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Syrups, malt

Weight per 500 calories

Syrups, corn, high-fructose

178g

Syrups, malt

157g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Syrups, malt?

Macros Ratio

Protein Fat Carbs

Syrups, corn, high-fructose

100%

Syrups, malt

92%

500 kcal ▼

Macro Nutrients

Syrups, corn, high-fructosevs Syrups, malt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

86.2%112g

135 gvs112 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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186%135g

Sugars

155%112g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

135 gvs112 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

17.4%9.75g

0 gvs9.75 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, corn, high-fructosevs Syrups, malt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

1.44%0.017mg

Thiamine

0 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B2

47.5%0.62mg

Riboflavin

0.034 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg

Vitamin B3

79.8%12.8mg

Niacin, nicotinic acid, niacinamide

0 mgvs12.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.39%0.02mg

Vitamin B5

5.38%0.27mg

Pantothenic acid

0.02 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg

Vitamin B6

60.5%0.79mg

Pyridoxine

0 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

4.7%19μg

Folates and Folic Acid

0 μgvs19 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, corn, high-fructosevs Syrups, malt

0%0mg

Calcium

9.6%96mg

0 mgvs96 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

35%0.31mg

0.052 mgvs0.31 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.67%0.053mg

Iron

19%1.5mg

0.053 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg

Magnesium

27%113mg

0 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.27%0.17mg

Manganese

6.84%0.16mg

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

53%371mg

0 mgvs371 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg

Potassium

14.8%503mg

0 mgvs503 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.26%1.25μg

Selenium

35%19.3μg

1.25 μgvs19.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.24%3.56mg

Sodium

3.67%55mg

3.56 mgvs55 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.036mg

Zinc

2%0.22mg

0.036 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.7g

Water

0.9%33g

42.7 gvs33 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Syrups, corn, high-fructose vs Syrups, malt:

Syrups, malt contain 18.3 times more Vitamin B2, more Vitamin B3, 13.7 times more Vitamin B5 and more Vitamin B6 than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Syrups, corn, high-fructose vs Syrups, malt:

Syrups, malt contain more Calcium, 6.1 times more Copper, 28.3 times more Iron, more Magnesium, more Phosphorus, more Potassium and 15.5 times more Selenium than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Manganese per 500 kcal.
Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Syrups, corn, high-fructose have 1.2 times more Carbohydrate and 1.2 times more Sugars than Syrups, malt.
While Syrups, malt contain more Protein than Syrups, corn, high-fructose.
Both Syrups, corn, high-fructose and Syrups, malt have similar amounts of Energy per 500 kcal.
Both Syrups, corn, high-fructose as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Syrups, corn, high-fructoseVS Syrups, mapleSyrups, maltVS Syrups, maple

Compare Foods

Comparing Nutrients in 500 calories Syrups, corn, high-fructoseVS Syrups, malt

Weight per 500 calories

Which food has more nutrients per 500 calories - Syrups, corn, high-fructose or Syrups, malt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: