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Comparing Nutrients in 14 ounces Syrups, corn, high-fructoseVS Syrups, malt

Macros Ratio

Protein Fat Carbs

Syrups, corn, high-fructose
0%
0%
100%
Syrups, malt
8%
0%
92%
14 oz ▼

Macro Nutrients

38.5%1115kcal
Energy
43.5%1262kcal
1115 kcalvs1262 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
NA
0 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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232%302g
Carbohydrate
218%283g
302 gvs283 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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414%300g
Sugars
390%283g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
300 gvs283 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0%0g
0 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
44%24.6g
0 gvs24.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
3.64%0.044mg
Thiamine
0 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg
Vitamin B2
120%1.56mg
Riboflavin
0.075 mgvs1.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
201%32.2mg
Niacin, nicotinic acid, niacinamide
0 mgvs32.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.87%0.044mg
Vitamin B5
13.6%0.68mg
Pantothenic acid
0.044 mgvs0.68 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
153%2mg
Pyridoxine
0 mgvs2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
12%47.6μg
Folates and Folic Acid
0 μgvs47.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
NA
Tocopherols and Tocotrienols
0 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
NA
Phytomenadione or phylloquinone
0 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
24.2%242mg
0 mgvs242 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.8%0.12mg
Copper
88%0.79mg
0.12 mgvs0.79 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.5%0.12mg
Iron
47.6%3.8mg
0.12 mgvs3.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0%0mg
Magnesium
68%286mg
0 mgvs286 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.2%0.37mg
Manganese
17.3%0.4mg
0.37 mgvs0.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
134%937mg
0 mgvs937 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0%0mg
Potassium
37.4%1270mg
0 mgvs1270 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg
Selenium
88.8%49μg
2.78 μgvs49 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.53%7.94mg
Sodium
9.26%139mg
7.94 mgvs139 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg
Zinc
5.05%0.56mg
0.079 mgvs0.56 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
2.26%83.7g
95 gvs83.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Syrups, corn, high-fructose vs Syrups, malt:
Comparing minerals per 14 ounces for Syrups, corn, high-fructose vs Syrups, malt:
Comparison of macro-nutrients per 14 ounces:



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