Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Broccoli

Weight per 500 calories

Sweetener, syrup, agave

161g

Broccoli

1471g

Sweetener, syrup, agave has 9.1 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Broccoli?

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave

99%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Sweetener, syrup, agavevs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0.75%0.73g

Fat

5.6%5.44g

0.73 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

0%0g

Saturated Fat

5.24%1.68g

0 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

95%123g

Carbohydrate

75%98g

123 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

151%110g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

110 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

124%89.7g

Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

89.7 gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

%20g

Glucose

%7.2g

20 gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

%0g

Sucrose

%1.47g

0 gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0.85%0.32g

Fiber

101%38.2g

0.32 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0.26%0.15g

Protein

74%41.5g

0.15 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sweetener, syrup, agavevs Broccoli

1.43%13μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

13 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

16.4%0.2mg

Vitamin B1

87%1.04mg

Thiamine

0.2 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

20.5%0.27mg

Vitamin B2

132%1.72mg

Riboflavin

0.27 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

6.95%1.1mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

169%8.43mg

Pantothenic acid

NA mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

198%2.57mg

Pyridoxine

0.38 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

12%48.4μg

Vitamin B9

232%926μg

Folates and Folic Acid

48.4 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

30.5%27.4mg

Vitamin C

1458%1312mg

Ascorbic acid

27.4 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

10.5%1.6mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

1.6 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

30.2%36.3μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

36.3 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Sweetener, syrup, agavevs Broccoli

0.16%1.6mg

Calcium

69%691mg

1.6 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

1.6%0.015mg

Copper

80%0.72mg

0.015 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

1.8%0.15mg

Iron

134%10.7mg

0.15 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.38%1.6mg

Magnesium

73.5%309mg

1.6 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.35%0.008mg

Manganese

134%3.1mg

0.008 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.23%1.6mg

Phosphorus

139%971mg

1.6 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.19%6.45mg

Potassium

137%4647mg

6.45 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

5%2.74μg

Selenium

67%36.8μg

2.74 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

0.43%6.45mg

Sodium

32.4%485mg

6.45 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.15%0.016mg

Zinc

55%6.03mg

0.016 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

1%37g

Water

35.5%1313g

37 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 500 calories of Sweetener, syrup, agave vs Broccoli:

Raw Broccoli contains 35.3 times more Vitamin A, 5.3 times more Vitamin B1, 6.5 times more Vitamin B2, 8.5 times more Vitamin B3, 6.8 times more Vitamin B6, 19.1 times more Vitamin B9, 47.8 times more Vitamin C, 7.3 times more Vitamin E and 41.2 times more Vitamin K than Sweetener, syrup, agave.
Both Sweetener, syrup, agave as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sweetener, syrup, agave vs Broccoli:

Raw Broccoli contains 428.5 times more Calcium, 49.6 times more Copper, 74 times more Iron, 191.5 times more Magnesium, 382.9 times more Manganese, 601.8 times more Phosphorus, 720.3 times more Potassium, 13.4 times more Selenium, 75.2 times more Sodium, 373.8 times more Zinc and 35.5 times more Water than Sweetener, syrup, agave.

Comparison of macro-nutrients per 500 calories:

Sweetener, syrup, agave has 1.3 times more Carbohydrate, 4.4 times more Sugars and 9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 7.5 times more Fat, more Saturated Fat, more Omega 3, 118.5 times more Fiber and 285.7 times more Protein than Sweetener, syrup, agave.
Both Sweetener, syrup, agave and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Sweetener, syrup, agave as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweetener, syrup, agaveVS Candies, NESTLE, BUTTERFINGER CrispBroccoliVS Candies, NESTLE, BUTTERFINGER CrispSweetener, syrup, agaveVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sweetener, syrup, agaveVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweetener, syrup, agave or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: