Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Sweetener, syrup, agaveVS Broccoli

Macros Ratio

Protein Fat Carbs

Sweetener, syrup, agave
0%
1%
99%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

10.7%310kcal
Energy
1.17%34kcal
310 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
0.46%0.45g
Fat
0.38%0.37g
0.45 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
0%0g
Saturated Fat
0.36%0.11g
0 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
3.94%0.063g
0 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
0%0g
Omega 6
0.29%0.049g
0 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
58.7%76.4g
Carbohydrate
5.1%6.64g
76.4 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
94%68g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
68 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
76.7%55.6g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
55.6 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
%12.4g
Glucose
%0.49g
12.4 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
%0g
Sucrose
%0.1g
0 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
0.53%0.2g
Fiber
6.84%2.6g
0.2 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
0.16%0.09g
Protein
5.04%2.82g
0.09 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.89%8μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
8 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
10%0.12mg
Vitamin B1
5.9%0.071mg
Thiamine
0.12 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
12.7%0.17mg
Vitamin B2
9%0.12mg
Riboflavin
0.17 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
4.3%0.69mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.69 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
11.5%0.57mg
Pantothenic acid
NA mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.23 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
7.5%30μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
30 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
19%17mg
Vitamin C
99%89.2mg
Ascorbic acid
17 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
6.53%0.98mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
0.98 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
18.8%22.5μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
22.5 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

0.1%1mg
Calcium
4.7%47mg
1 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
1%0.009mg
Copper
5.44%0.049mg
0.009 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
1.13%0.09mg
Iron
9.13%0.73mg
0.09 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
0.24%1mg
Magnesium
5%21mg
1 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
0.22%0.005mg
Manganese
9.13%0.21mg
0.005 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
0.14%1mg
Phosphorus
9.43%66mg
1 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
0.12%4mg
Potassium
9.3%316mg
4 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
3.1%1.7μg
Selenium
4.55%2.5μg
1.7 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
0.27%4mg
Sodium
2.2%33mg
4 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
0.091%0.01mg
Zinc
3.73%0.41mg
0.01 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.62%23g
Water
2.4%89.3g
23 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 100 grams of Sweetener, syrup, agave vs Broccoli:
Comparing minerals per 100 grams for Sweetener, syrup, agave vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: