Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Almonds

Weight per 500 calories

Boiled Succotash with Salt

451g

Almonds

86.4g

Almonds have 5.2 times more energy per unit of mass than Boiled and Drained Succotash with Salt, which is very high in comparison to other foods. Boiled Succotash with Salt having average energy density.

Which food has more nutrients per 500 calories - Boiled Succotash with Salt or Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Succotash with Salt

16%

78%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Boiled Succotash with Saltvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.7%3.6g

Fat

44.5%43g

3.6 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.1%0.67g

Saturated Fat

10.3%3.3g

0.67 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.27g

Omega 3

0.16%0.003g

0.27 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.5%1.45g

Omega 6

62.6%10.6g

1.45 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.4%110g

Carbohydrate

14.3%18.6g

110 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

28.4%10.8g

NA gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.8%23g

Protein

32.6%18.3g

23 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Succotash with Saltvs Almonds

7.5%67.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

67.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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63%0.76mg

Vitamin B1

14.8%0.18mg

Thiamine

0.76 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.3%0.43mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.43 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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37.4%5.98mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

5.98 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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51%2.55mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

2.55 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.52 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37%149μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

149 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg

Vitamin C

0%0mg

Ascorbic acid

37 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

148%22mg

Tocopherols and Tocotrienols

NA mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Succotash with Saltvs Almonds

7.66%76.6mg

Calcium

23.2%232mg

76.6 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89.6%0.81mg

Copper

99%0.89mg

0.81 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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85.6%6.85mg

Iron

40%3.2mg

6.85 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57%239mg

Magnesium

55.5%233mg

239 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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151%3.46mg

Manganese

82%1.9mg

3.46 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75.3%527mg

Phosphorus

59.3%415mg

527 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.3%1847mg

Potassium

18.6%633mg

1847 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.9%2.7μg

Selenium

6.44%3.54μg

2.7 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76%1140mg

Sodium

0.058%0.86mg

1140 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.8%2.84mg

Zinc

24.5%2.7mg

2.84 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.32%308g

Water

0.1%3.8g

308 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Almonds:

Boiled and Drained Succotash with Salt has more Vitamin A, 4.3 times more Vitamin B1, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 4.4 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.3 times more Vitamin B2 than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Succotash with Salt vs Almonds:

Boiled and Drained Succotash with Salt has 2.1 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1319.7 times more Sodium and 80.9 times more Water than Almonds.
While Almonds contain 3 times more Calcium and 1.3 times more Selenium than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Almonds have similar amounts of Copper, Magnesium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Succotash with Salt has 104.3 times more Omega 3, 5.9 times more Carbohydrate and 1.3 times more Protein than Almonds.
While Almonds contain 12 times more Fat, 4.9 times more Saturated Fat and 7.4 times more Omega 6 than Boiled and Drained Succotash with Salt.
Both Boiled and Drained Succotash with Salt and Almonds have similar amounts of Energy per 500 kcal.
Both Boiled and Drained Succotash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Succotash with SaltVS Cooked Frozen Succotash with SaltAlmondsVS Cooked Frozen Succotash with SaltBoiled Succotash with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Boiled Succotash with SaltVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Succotash with Salt or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: