Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Valencia Oranges

Weight per 500 calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

112g

Valencia Oranges

1020g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.1 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g

Fat

3.16%3.06g

17 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.03%1.6g

Saturated Fat

1.1%0.36g

1.6 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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87%1.4g

Omega 3

10.2%0.16g

1.4 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25%4.2g

Omega 6

2.64%0.45g

4.2 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.4g

Carbohydrate

93%121g

70.4 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31%22.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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29.5%11.2g

Fiber

67%25.5g

11.2 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%17g

Protein

19%10.6g

17 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

0.12%1.12μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

1.12 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg

Vitamin B1

74%0.89mg

Thiamine

0.54 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.18 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.7mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2.7 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22%1.1mg

Vitamin B5

51%2.55mg

Pantothenic acid

1.1 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.2%0.6mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.6 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.7%91μg

Vitamin B9

99%398μg

Folates and Folic Acid

91 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.58mg

Vitamin E

Tocopherols and Tocotrienols

2.58 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.16%11μg

Vitamin K

Phytomenadione or phylloquinone

11 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

0%0mg

Calcium

41%408mg

0 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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84.5%0.76mg

Copper

42%0.38mg

0.76 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.11μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.11 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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38%3.03mg

Iron

11.5%0.92mg

3.03 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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26%109mg

Magnesium

24.3%102mg

109 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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153%3.5mg

Manganese

10.2%0.23mg

3.5 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.3%373mg

Phosphorus

24.8%173mg

373 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%611mg

Potassium

53.7%1827mg

611 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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38.5%21μg

Selenium

21 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30%448mg

Sodium

0%0mg

448 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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29%3.2mg

Zinc

5.57%0.61mg

3.2 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.083%3.07g

Water

24%881g

3.07 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:

Raw Valencia Oranges contain 109.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Copper, 3.3 times more Iron, 15 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 3 times more Potassium and 286.8 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.5 times more Fat, 4.5 times more Saturated Fat, 8.5 times more Omega 3, 9.4 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Energy per 500 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolateValencia OrangesVS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: