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Comparing Nutrients in 100 grams Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
13%
30%
57%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

15.4%446kcal
Energy
1.7%49kcal
446 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15.5%15g
Fat
0.31%0.3g
15 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.5%1.44g
Saturated Fat
0.11%0.035g
1.44 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77.6%1.24g
Omega 3
1%0.016g
1.24 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.76g
Omega 6
0.26%0.044g
3.76 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g
Carbohydrate
9.15%12g
62.8 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.6%20g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
6.58%2.5g
10 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.8%15g
Protein
1.86%1.04g
15 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.11%1μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
1 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.5%0.49mg
Vitamin B1
7.25%0.087mg
Thiamine
0.49 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.5%0.16mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.16 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.4mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
2.4 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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19.6%0.98mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.98 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.2%0.54mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.54 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.3%81μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
81 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
54%48.5mg
Ascorbic acid
0 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.3%2.3mg
Vitamin E
NA
Tocopherols and Tocotrienols
2.3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.17%9.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
4%40mg
0 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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75.3%0.68mg
Copper
4.1%0.037mg
0.68 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.003%0.1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33.8%2.7mg
Iron
1.13%0.09mg
2.7 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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23%97mg
Magnesium
2.4%10mg
97 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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136%3.14mg
Manganese
1%0.023mg
3.14 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.6%333mg
Phosphorus
2.43%17mg
333 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%545mg
Potassium
5.26%179mg
545 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34.4%19μg
Selenium
NA
19 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.7%400mg
Sodium
0%0mg
400 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26%2.86mg
Zinc
0.55%0.06mg
2.86 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.074%2.74g
Water
2.33%86.3g
2.74 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:
Comparing minerals per 100 grams for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: