Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Valencia Oranges

Weight per 300 calories

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

67.3g

Valencia Oranges

612g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9.1 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

13%

30%

57%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g

Fat

1.9%1.84g

10 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3%0.97g

Saturated Fat

0.67%0.21g

0.97 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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52%0.83g

Omega 3

6.12%0.098g

0.83 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.53g

Omega 6

1.6%0.27g

2.53 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.5%42.2g

Carbohydrate

56%72.8g

42.2 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.7%6.73g

Fiber

40.3%15.3g

6.73 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

11.4%6.37g

10 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

0.075%0.67μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0.67 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

44.4%0.53mg

Thiamine

0.33 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.43%0.11mg

Vitamin B2

19%0.24mg

Riboflavin

0.11 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.66 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

27.7%0.36mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.36 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.6%54.5μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

54.5 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10.3%1.55mg

Vitamin E

Tocopherols and Tocotrienols

1.55 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.5%6.6μg

Vitamin K

Phytomenadione or phylloquinone

6.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsvs Valencia Oranges

0%0mg

Calcium

24.5%245mg

0 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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50.7%0.46mg

Copper

25%0.23mg

0.46 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.067μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.067 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

6.9%0.55mg

1.8 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15.5%65.2mg

Magnesium

14.6%61.2mg

65.2 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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92%2.1mg

Manganese

6.12%0.14mg

2.1 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

15%104mg

224 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.8%367mg

Potassium

32.2%1096mg

367 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

12.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18%269mg

Sodium

0%0mg

269 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.5%1.92mg

Zinc

3.34%0.37mg

1.92 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.05%1.84g

Water

14.3%529g

1.84 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:

Raw Valencia Oranges contain 109.2 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Valencia Oranges:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2 times more Copper, 3.3 times more Iron, 15 times more Manganese, 2.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, 3 times more Potassium and 286.8 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 5.5 times more Fat, 4.5 times more Saturated Fat, 8.5 times more Omega 3, 9.4 times more Omega 6 and 1.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Carbohydrate and 2.3 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Formulated bar, high fiber, chewy, oats and chocolateValencia OrangesVS Formulated bar, high fiber, chewy, oats and chocolateSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: