Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Almonds

Weight per 500 calories

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

1613g

Almonds

86.4g

Almonds have 18.7 times more energy per unit of mass than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated, which is very high in comparison to other foods. Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated having low energy density.

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Almonds?

Macros Ratio

Protein Fat Carbs

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

24%

71%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.83%2.74g

Fat

44.5%43g

2.74 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.52%0.81g

Saturated Fat

10.3%3.3g

0.81 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.16%0.003g

NA gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

62.6%10.6g

NA gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.7%91g

Carbohydrate

14.3%18.6g

91 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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191%72.6g

Fiber

28.4%10.8g

72.6 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.6%30g

Protein

32.6%18.3g

30 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Almonds

88%790μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

790 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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80.6%0.97mg

Vitamin B1

14.8%0.18mg

Thiamine

0.97 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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236%3.06mg

Vitamin B2

75.6%0.98mg

Riboflavin

3.06 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.4%7.4mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.4 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

8.13%0.41mg

Pantothenic acid

NA mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.2%0.48mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.48 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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93%371μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

371 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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181%4.35μg

Vitamin B12

0%0μg

Cobalamin

4.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.5mg

Vitamin C

0%0mg

Ascorbic acid

56.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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40.3%242IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

242 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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72%11mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

11 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedvs Almonds

58%581mg

Calcium

23.2%232mg

581 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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108%0.97mg

Copper

99%0.89mg

0.97 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1627%130mg

Iron

40%3.2mg

130 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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323%1355mg

Magnesium

55.5%233mg

1355 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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498%11.5mg

Manganese

82%1.9mg

11.5 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.7%516mg

Phosphorus

59.3%415mg

516 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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170%5774mg

Potassium

18.6%633mg

5774 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

6.44%3.54μg

NA μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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566%8484mg

Sodium

0.058%0.86mg

8484 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

24.5%2.7mg

5 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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39%1444g

Water

0.1%3.8g

1444 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has more Vitamin A, 5.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
While Almonds contain 2 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Comparing minerals per 500 calories for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 2.5 times more Calcium, 40.6 times more Iron, 5.8 times more Magnesium, 6.1 times more Manganese, 1.2 times more Phosphorus, 9.1 times more Potassium, 9824.3 times more Sodium, 1.9 times more Zinc and 379.3 times more Water than Almonds.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.9 times more Carbohydrate, 6.7 times more Fiber and 1.6 times more Protein than Almonds.
While Almonds contain 15.7 times more Fat and 4.1 times more Saturated Fat than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated and Almonds have similar amounts of Energy per 500 kcal.
Both Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated as well as Almonds have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Refrigerated Hash Brown PotatoesAlmondsVS Refrigerated Hash Brown PotatoesSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: