Comparing Nutrients in 500 calories Agar SeaweedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Agar Seaweed

1923g

Canned Carrots with Liquids and Salt

2174g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Agar Seaweed or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Agar Seaweedvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

3.14%3.04g

0.58 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

1.7%0.54g

0.12 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

11%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

7.16%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

89.8%117g

130 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.43%5.4g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g

Fiber

103%39g

9.6 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

22.5%12.6g

10.4 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

34.4%0.41mg

Thiamine

0.096 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B2

45%0.59mg

Riboflavin

0.42 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

5.8 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

187%2.43mg

Pyridoxine

0.62 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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409%1635μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

1635 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%16.7mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

16.7 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.2μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

44.2 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Canned Carrots with Liquids and Salt

104%1038mg

Calcium

67.4%674mg

1038 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

249%2.24mg

1.17 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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447%35.8mg

Iron

141%11.3mg

35.8 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1288mg

Magnesium

46.6%196mg

1288 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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312%7.17mg

Manganese

425%9.8mg

7.17 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

62%435mg

96 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4346mg

Potassium

111%3761mg

4346 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

16%8.7μg

13.5 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

348%5217mg

173 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

57.3%6.3mg

11 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1756g

Water

54.6%2022g

1756 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Agar Seaweed vs Canned Carrots with Liquids and Salt:

Raw Agar Seaweed has 1.9 times more Vitamin B5 and 9.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8.7 times more Vitamin B3, 4 times more Vitamin B6, more Vitamin C and 4.8 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin E per 500 kcal.
Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Agar Seaweed vs Canned Carrots with Liquids and Salt:

Raw Agar Seaweed has 1.5 times more Calcium, 3.2 times more Iron, 6.6 times more Magnesium, 1.5 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Copper, 1.4 times more Manganese, 4.5 times more Phosphorus and 30.1 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt contain more Omega 3, more Omega 6, 9.9 times more Sugars and 4.1 times more Fiber than Raw Agar Seaweed.
Both Raw Agar Seaweed and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Agar Seaweed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Agar SeaweedVS Irishmoss SeaweedCanned Carrots with Liquids and SaltVS Irishmoss SeaweedAgar SeaweedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Agar SeaweedVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Agar Seaweed or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: