Comparing Nutrients in 500 calories Agar SeaweedVS Broccoli

Weight per 500 calories

Agar Seaweed

1923g

Broccoli

1471g

Raw Broccoli has 1.3 times more energy per unit of mass than Raw Agar Seaweed, which is low in comparison to other foods. Agar Seaweed having very low energy density.

Which food has more nutrients per 500 calories - Agar Seaweed or Broccoli?

Macros Ratio

Protein Fat Carbs

Agar Seaweed

92%

Broccoli

27%

65%

500 kcal ▼

Macro Nutrients

Agar Seaweedvs Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.58g

Fat

5.6%5.44g

0.58 gvs5.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g

Saturated Fat

5.24%1.68g

0.12 gvs1.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

58%0.93g

0 gvs0.93 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

4.24%0.72g

0 gvs0.72 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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100%130g

Carbohydrate

75%98g

130 gvs98 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.43%5.4g

Sugars

34.5%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.4 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

13.8%10g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g

Fiber

101%38.2g

9.6 gvs38.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

74%41.5g

10.4 gvs41.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Agar Seaweedvs Broccoli

0%0μg

Vitamin A

50.7%456μg

RAE, retinol activity equivalents

0 μgvs456 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8%0.096mg

Vitamin B1

87%1.04mg

Thiamine

0.096 mgvs1.04 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.5%0.42mg

Vitamin B2

132%1.72mg

Riboflavin

0.42 mgvs1.72 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.6%1.06mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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116%5.8mg

Vitamin B5

169%8.43mg

Pantothenic acid

5.8 mgvs8.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.3%0.62mg

Vitamin B6

198%2.57mg

Pyridoxine

0.62 mgvs2.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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409%1635μg

Vitamin B9

232%926μg

Folates and Folic Acid

1635 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1458%1312mg

Ascorbic acid

0 mgvs1312 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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112%16.7mg

Vitamin E

76.5%11.5mg

Tocopherols and Tocotrienols

16.7 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.2μg

Vitamin K

1245%1494μg

Phytomenadione or phylloquinone

44.2 μgvs1494 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Agar Seaweedvs Broccoli

104%1038mg

Calcium

69%691mg

1038 mgvs691 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

80%0.72mg

1.17 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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447%35.8mg

Iron

134%10.7mg

35.8 mgvs10.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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307%1288mg

Magnesium

73.5%309mg

1288 mgvs309 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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312%7.17mg

Manganese

134%3.1mg

7.17 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.7%96mg

Phosphorus

139%971mg

96 mgvs971 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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128%4346mg

Potassium

137%4647mg

4346 mgvs4647 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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24.5%13.5μg

Selenium

67%36.8μg

13.5 μgvs36.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.5%173mg

Sodium

32.4%485mg

173 mgvs485 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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101%11mg

Zinc

55%6.03mg

11 mgvs6.03 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.5%1756g

Water

35.5%1313g

1756 gvs1313 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Agar Seaweed vs Broccoli:

Raw Agar Seaweed has 1.8 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 10.9 times more Vitamin B1, 4.1 times more Vitamin B2, 8.9 times more Vitamin B3, 1.5 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and 33.8 times more Vitamin K than Raw Agar Seaweed.
Both Raw Agar Seaweed as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Agar Seaweed vs Broccoli:

Raw Agar Seaweed has 1.5 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 2.3 times more Manganese, 1.8 times more Zinc and 1.3 times more Water than Raw Broccoli.
While Raw Broccoli contains 10.1 times more Phosphorus, 2.7 times more Selenium and 2.8 times more Sodium than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Broccoli have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Agar Seaweed has 1.3 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Fat, 14.5 times more Saturated Fat, more Omega 3, 4.6 times more Sugars, 4 times more Fiber and 4 times more Protein than Raw Agar Seaweed.
Both Raw Agar Seaweed and Raw Broccoli have similar amounts of Energy per 500 kcal.
Both Raw Agar Seaweed as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Agar SeaweedVS Irishmoss SeaweedBroccoliVS Irishmoss SeaweedAgar SeaweedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 500 calories Agar SeaweedVS Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Agar Seaweed or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: