Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS California Red Kidney Beans

Weight per 500 calories

Canned Sauerkraut with Liquids

2632g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 17.4 times more energy per unit of mass than Canned Sauerkraut Solids and Liquids, which is high in comparison to other foods. Canned Sauerkraut with Liquids having very low energy density.

Which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Canned Sauerkraut with Liquids

17%

77%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Canned Sauerkraut with Liquidsvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.8%3.7g

Fat

0.39%0.38g

3.7 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

0.17%0.055g

0.89 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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54.3%0.87g

Omega 3

7.95%0.13g

0.87 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.26%0.89g

Omega 6

0.48%0.082g

0.89 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

69.7%91g

113 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64.6%47g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

47 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

3.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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201%76.3g

Fiber

99%37.7g

76.3 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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42.8%24g

Protein

66%37g

24 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sauerkraut with Liquidsvs California Red Kidney Beans

2.92%26.3μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

26.3 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg

Vitamin B1

66.8%0.8mg

Thiamine

0.55 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.5%0.58mg

Vitamin B2

25.5%0.33mg

Riboflavin

0.58 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23.5%3.76mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

3.76 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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49%2.45mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

2.45 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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263%3.42mg

Vitamin B6

46.3%0.6mg

Pyridoxine

3.42 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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158%632μg

Vitamin B9

149%597μg

Folates and Folic Acid

632 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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430%387mg

Vitamin C

7.58%6.8mg

Ascorbic acid

387 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.6%3.7mg

Vitamin E

Tocopherols and Tocotrienols

3.7 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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285%342μg

Vitamin K

Phytomenadione or phylloquinone

342 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sauerkraut with Liquidsvs California Red Kidney Beans

79%789mg

Calcium

29.5%295mg

789 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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281%2.53mg

Copper

185%1.67mg

2.53 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.6%184μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

184 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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484%38.7mg

Iron

177%14mg

38.7 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81.5%342mg

Magnesium

57.7%242mg

342 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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173%3.97mg

Manganese

66%1.5mg

3.97 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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75%526mg

Phosphorus

87.7%614mg

526 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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132%4474mg

Potassium

66.4%2258mg

4474 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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28.7%15.8μg

Selenium

8.8%4.85μg

15.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1160%17395mg

Sodium

1.1%16.7mg

17395 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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45.5%5mg

Zinc

35%3.86mg

5 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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66%2435g

Water

0.48%18g

2435 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Canned Sauerkraut with Liquids vs California Red Kidney Beans:

Canned Sauerkraut Solids and Liquids have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 5.7 times more Vitamin B6 and 56.7 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1 than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Sauerkraut with Liquids vs California Red Kidney Beans:

Canned Sauerkraut Solids and Liquids have 2.7 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Potassium, 3.3 times more Selenium, 1043.7 times more Sodium, 1.3 times more Zinc and 136.8 times more Water than Raw California Red Kidney Beans.
Both Canned Sauerkraut Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Sauerkraut Solids and Liquids have 6.8 times more Omega 3, 10.9 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Protein than Canned Sauerkraut Solids and Liquids.
Both Canned Sauerkraut Solids and Liquids and Raw California Red Kidney Beans have similar amounts of Energy per 500 kcal.
Both Canned Sauerkraut Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Sauerkraut with LiquidsVS Agar SeaweedCalifornia Red Kidney BeansVS Agar SeaweedCanned Sauerkraut with LiquidsVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Canned Sauerkraut with LiquidsVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Sauerkraut with Liquids or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: