Comparing Nutrients in 500 calories Rice crackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Rice crackers

120g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Rice crackers have 2.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Rice crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Rice crackers

10%

11%

79%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Rice crackersvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

16.4%16g

6 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

10.5%3.36g

0 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.43%0.071g

Omega 3

3.5%0.056g

0.071 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.9g

Omega 6

5.17%0.88g

1.9 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76.4%99g

Carbohydrate

65.7%85.4g

99 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

18.8%7.14g

0 gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.5%12g

Protein

14%7.8g

12 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Rice crackersvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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43.7%0.52mg

Vitamin B1

31.6%0.38mg

Thiamine

0.52 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.34%0.12mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.12 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41.6%6.66mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

6.66 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.95mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

1.95 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.2%0.67mg

Vitamin B6

41%0.53mg

Pyridoxine

0.67 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.6%26.4μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

26.4 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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10%1.5mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

1.5 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.52μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

2.52 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Rice crackersvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

0%0mg

Calcium

4.04%40.4mg

0 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40%0.36mg

Copper

50%0.45mg

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0%0mg

Iron

29%2.33mg

0 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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44.6%188mg

Magnesium

20.7%87mg

188 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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213%4.9mg

Manganese

29.6%0.68mg

4.9 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

43%301mg

435 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%292mg

Potassium

43%1463mg

292 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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55.7%30.6μg

Selenium

0.56%0.31μg

30.6 μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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18.7%280mg

Sodium

81%1214mg

280 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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24%2.64mg

Zinc

11.3%1.24mg

2.64 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.004%0.13g

Water

5.3%196g

0.13 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Rice crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Rice crackers have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 4.9 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Rice crackers.
Both Rice crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Rice crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Rice crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Rice crackers have 2.2 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 98.7 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 5 times more Potassium, 4.3 times more Sodium and 1481.5 times more Water than Rice crackers.
Both Rice crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 500 kcal.
Both Rice crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Calcium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Rice crackers have 2.2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat, more Saturated Fat and more Fiber than Rice crackers.
Both Rice crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Rice crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Rice crackersVS Frozen Whole Wheat Chapati BreadOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Whole Wheat Chapati BreadRice crackersVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Rice crackersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Rice crackers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: