Lets compare vitamin content per 100 grams of Rice crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice crackers have 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 12.6 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Rice crackers.
Both Rice crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 and Vitamin K per 100 g.
Both Rice crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rice crackers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Rice crackers have 2.1 times more Copper, 5.6 times more Magnesium, 18.6 times more Manganese, 3.7 times more Phosphorus, 255 times more Selenium and 5.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, more Iron, 1.9 times more Potassium, 1.7 times more Sodium and 573.4 times more Water than Rice crackers.
Comparison of macro-nutrients per 100 grams:
Rice crackers have 2.6 times more Energy, 3.3 times more Omega 3, 5.6 times more Omega 6, 3 times more Carbohydrate and 4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Saturated Fat and more Fiber than Rice crackers.
Both Rice crackers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Rice crackers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.