Comparing Nutrients in 500 calories RadishesVS California Red Kidney Beans

Weight per 500 calories

Radishes

3125g

California Red Kidney Beans

152g

Raw California Red Kidney Beans have 20.6 times more energy per unit of mass than Raw Radishes, which is high in comparison to other foods. Radishes having very low energy density.

Which food has more nutrients per 500 calories - Radishes or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

California Red Kidney Beans

29%

70%

500 kcal ▼

Macro Nutrients

Radishesvs California Red Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.22%3.13g

Fat

0.39%0.38g

3.13 gvs0.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.13%1g

Saturated Fat

0.17%0.055g

1 gvs0.055 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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60.5%0.97g

Omega 3

7.95%0.13g

0.97 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.13%0.53g

Omega 6

0.48%0.082g

0.53 gvs0.082 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.7%106g

Carbohydrate

69.7%91g

106 gvs91 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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80%58g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

58 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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30.6%22g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

22 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33g

Glucose

33 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.13g

Sucrose

3.13 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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132%50g

Fiber

99%37.7g

50 gvs37.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.3g

Protein

66%37g

21.3 gvs37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Radishesvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

66.8%0.8mg

Thiamine

0.38 mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B2

25.5%0.33mg

Riboflavin

1.2 mgvs0.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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49.6%7.94mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

7.94 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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103%5.16mg

Vitamin B5

23.6%1.2mg

Pantothenic acid

5.16 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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171%2.2mg

Vitamin B6

46.3%0.6mg

Pyridoxine

2.2 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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195%781μg

Vitamin B9

149%597μg

Folates and Folic Acid

781 μgvs597 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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514%463mg

Vitamin C

7.58%6.8mg

Ascorbic acid

463 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%40.6μg

Vitamin K

Phytomenadione or phylloquinone

40.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs California Red Kidney Beans

78%781mg

Calcium

29.5%295mg

781 mgvs295 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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174%1.56mg

Copper

185%1.67mg

1.56 mgvs1.67 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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4.7%188μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

188 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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133%10.6mg

Iron

177%14mg

10.6 mgvs14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.4%313mg

Magnesium

57.7%242mg

313 mgvs242 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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94%2.16mg

Manganese

66%1.5mg

2.16 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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89.3%625mg

Phosphorus

87.7%614mg

625 mgvs614 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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214%7281mg

Potassium

66.4%2258mg

7281 mgvs2258 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.8μg

Selenium

8.8%4.85μg

18.8 μgvs4.85 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.3%1219mg

Sodium

1.1%16.7mg

1219 mgvs16.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79.5%8.75mg

Zinc

35%3.86mg

8.75 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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80.5%2977g

Water

0.48%18g

2977 gvs18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Radishes vs California Red Kidney Beans:

Raw Radishes have 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 67.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Vitamin B1 than Raw Radishes.
Both Raw Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Radishes vs California Red Kidney Beans:

Raw Radishes have 2.6 times more Calcium, 1.3 times more Magnesium, 1.4 times more Manganese, 3.2 times more Potassium, 3.9 times more Selenium, 73.1 times more Sodium, 2.3 times more Zinc and 167.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Iron than Raw Radishes.
Both Raw Radishes and Raw California Red Kidney Beans have similar amounts of Copper and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Radishes have 7.6 times more Omega 3 and 1.3 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Protein than Raw Radishes.
Both Raw Radishes and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Radishes as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RadishesVS Oriental RadishesCalifornia Red Kidney BeansVS Oriental RadishesRadishesVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories RadishesVS California Red Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Radishes or California Red Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: