Comparing Nutrients in 500 calories Sprouted Radish SeedsVS Boiled Broccoli

Weight per 500 calories

Sprouted Radish Seeds

1163g

Boiled Broccoli

1429g

Sprouted Radish Seeds have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.

Which food has more nutrients per 500 calories - Sprouted Radish Seeds or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Sprouted Radish Seeds

29%

43%

28%

Boiled Broccoli

23%

68%

500 kcal ▼

Macro Nutrients

Sprouted Radish Seedsvs Boiled Broccoli

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.3%29.4g

Fat

6.04%5.86g

29.4 gvs5.86 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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28%8.9g

Saturated Fat

3.53%1.13g

8.9 gvs1.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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525%8.4g

Omega 3

106%1.7g

8.4 gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28%4.77g

Omega 6

4.3%0.73g

4.77 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32.2%42g

Carbohydrate

79%103g

42 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

14.6%10.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs10.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7g

NA gvs7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.14g

NA gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

124%47g

NA gvs47 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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79%44.3g

Protein

60.7%34g

44.3 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sprouted Radish Seedsvs Boiled Broccoli

26%233μg

Vitamin A

122%1100μg

RAE, retinol activity equivalents

233 μgvs1100 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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99%1.2mg

Vitamin B1

75%0.9mg

Thiamine

1.2 mgvs0.9 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

135%1.76mg

Riboflavin

1.2 mgvs1.76 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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207%33mg

Vitamin B3

49.4%7.9mg

Niacin, nicotinic acid, niacinamide

33 mgvs7.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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170%8.52mg

Vitamin B5

176%8.8mg

Pantothenic acid

8.52 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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255%3.3mg

Vitamin B6

220%2.86mg

Pyridoxine

3.3 mgvs2.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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276%1105μg

Vitamin B9

386%1543μg

Folates and Folic Acid

1105 μgvs1543 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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373%336mg

Vitamin C

1030%927mg

Ascorbic acid

336 mgvs927 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

138%20.7mg

Tocopherols and Tocotrienols

NA mgvs20.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1680%2016μg

Phytomenadione or phylloquinone

NA μgvs2016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sprouted Radish Seedsvs Boiled Broccoli

59.3%593mg

Calcium

57%571mg

593 mgvs571 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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155%1.4mg

Copper

97%0.87mg

1.4 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

1.43%57μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs57 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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125%10mg

Iron

120%9.57mg

10 mgvs9.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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122%512mg

Magnesium

71.4%300mg

512 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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131%3.02mg

Manganese

120%2.77mg

3.02 mgvs2.77 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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188%1314mg

Phosphorus

137%957mg

1314 mgvs957 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.4%1000mg

Potassium

123%4186mg

1000 mgvs4186 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%6.98μg

Selenium

41.6%23μg

6.98 μgvs23 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.65%69.8mg

Sodium

39%586mg

69.8 mgvs586 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

58.4%6.43mg

6.5 mgvs6.43 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28.3%1047g

Water

34.5%1275g

1047 gvs1275 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sprouted Radish Seeds vs Boiled Broccoli:

Raw Sprouted Radish Seeds have 1.3 times more Vitamin B1 and 4.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled and Drained Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Raw Sprouted Radish Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Sprouted Radish Seeds vs Boiled Broccoli:

Raw Sprouted Radish Seeds have 1.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Phosphorus than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.2 times more Potassium, 3.3 times more Selenium and 8.4 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Manganese, Zinc and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Sprouted Radish Seeds have 5 times more Fat, 7.9 times more Saturated Fat, 4.9 times more Omega 3, 6.5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Boiled and Drained Broccoli have similar amounts of Energy per 500 kcal.
Both Raw Sprouted Radish Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sprouted Radish SeedsVS ShallotsBoiled BroccoliVS ShallotsSprouted Radish SeedsVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 500 calories Sprouted Radish SeedsVS Boiled Broccoli

Weight per 500 calories

Which food has more nutrients per 500 calories - Sprouted Radish Seeds or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: