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Comparing Nutrients in 500 calories Boiled PurslaneVS Oriental Radishes

Weight per 500 calories

Boiled Purslane
2778g
Oriental Radishes
2778g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 500 calories - Boiled Purslane or Oriental Radishes?

Macros Ratio

Protein Fat Carbs

Boiled Purslane
27%
8%
65%
Oriental Radishes
12%
5%
83%
500 kcal ▼

Macro Nutrients

Boiled Purslanevs Oriental Radishes
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.44%5.28g
Fat
2.86%2.78g
5.28 gvs2.78 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
2.6%0.83g
NA gvs0.83 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
50.3%0.81g
NA gvs0.81 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
2.6%0.44g
NA gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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76%99g
Carbohydrate
87.6%114g
99 gvs114 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
96%69.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs69.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
117%44.4g
NA gvs44.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74%41.4g
Protein
29.8%16.7g
41.4 gvs16.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Purslanevs Oriental Radishes
287%2583μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2583 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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71.8%0.86mg
Vitamin B1
46.3%0.56mg
Thiamine
0.86 mgvs0.56 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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192%2.5mg
Vitamin B2
42.7%0.56mg
Riboflavin
2.5 mgvs0.56 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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80%12.8mg
Vitamin B3
34.7%5.56mg
Niacin, nicotinic acid, niacinamide
12.8 mgvs5.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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20%1mg
Vitamin B5
76.7%3.83mg
Pantothenic acid
1 mgvs3.83 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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150%1.94mg
Vitamin B6
98%1.28mg
Pyridoxine
1.94 mgvs1.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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62.5%250μg
Vitamin B9
194%778μg
Folates and Folic Acid
250 μgvs778 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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324%292mg
Vitamin C
679%611mg
Ascorbic acid
292 mgvs611 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0%0mg
Tocopherols and Tocotrienols
NA mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
6.94%8.33μg
Phytomenadione or phylloquinone
NA μgvs8.33 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Purslanevs Oriental Radishes
217%2167mg
Calcium
75%750mg
2167 mgvs750 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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352%3.17mg
Copper
355%3.2mg
3.17 mgvs3.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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267%21.4mg
Iron
139%11mg
21.4 mgvs11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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443%1861mg
Magnesium
106%444mg
1861 mgvs444 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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371%8.53mg
Manganese
46%1.06mg
8.53 mgvs1.06 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1028mg
Phosphorus
91%639mg
1028 mgvs639 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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399%13556mg
Potassium
185%6306mg
13556 mgvs6306 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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45.5%25μg
Selenium
35.4%19.4μg
25 μgvs19.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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81.5%1222mg
Sodium
39%583mg
1222 mgvs583 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
38%4.17mg
4.72 mgvs4.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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70.2%2598g
Water
71%2628g
2598 gvs2628 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Purslane vs Oriental Radishes:
Comparing minerals per 500 calories for Boiled Purslane vs Oriental Radishes:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Boiled PurslaneVS RadishesOriental RadishesVS RadishesBoiled PurslaneVS Boiled Oriental RadishesOriental RadishesVS Boiled Oriental Radishes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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