Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Boiled Kidney Beans

Weight per 500 calories

Puddings, vanilla, ready-to-eat

385g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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15%14.5g

Fat

2.03%1.97g

14.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.2%3.9g

Saturated Fat

0.9%0.29g

3.9 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.97%0.33g

Omega 6

2.5%0.43g

0.33 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.33%3.85mg

Cholesterol

0%0mg

3.85 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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67%87g

Carbohydrate

69%89.8g

87 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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90%65.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

65.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%58.5g

Sucrose

58.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

66.3%25g

0 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.96%5.58g

Protein

61%34g

5.58 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

0.85%7.7μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

7.7 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.1%0.073mg

Vitamin B1

52.5%0.63mg

Thiamine

0.073 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.37%0.22mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

0.22 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.8%0.59mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.59 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.073 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.92%7.7μg

Vitamin B9

128%512μg

Folates and Folic Acid

7.7 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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24%0.58μg

Vitamin B12

0%0μg

Cobalamin

0.58 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.85%0.77mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0.77 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.7%1.15mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

1.15 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.92%2.3μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

2.3 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

19%188mg

Calcium

13.8%138mg

188 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.7%0.069mg

Copper

94%0.85mg

0.069 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.33%0.35mg

Iron

109%8.74mg

0.35 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.66%15.4mg

Magnesium

39.4%165mg

15.4 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.84%0.042mg

Manganese

73.6%1.7mg

0.042 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

77.6%543mg

158 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.35%250mg

Potassium

47%1594mg

250 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.87%4.33μg

0 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44%662mg

Sodium

0.26%3.94mg

662 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.6%0.62mg

Zinc

35.8%3.94mg

0.62 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.45%276g

Water

7.12%264g

276 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:

Puddings, vanilla, ready-to-eat have more Vitamin B12 and 9.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Vitamin B1, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 66.5 times more Vitamin B9, 6.1 times more Vitamin C and 14.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:

Puddings, vanilla, ready-to-eat have 1.4 times more Calcium and 168 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Copper, 25.2 times more Iron, 10.7 times more Magnesium, 40 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Puddings, vanilla, ready-to-eat have 7.4 times more Fat, 13.6 times more Saturated Fat and 51.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6.1 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantBoiled Kidney BeansVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eatVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: