Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Boiled Kidney Beans

Weight per 300 calories

Puddings, vanilla, ready-to-eat

231g

Boiled Kidney Beans

236g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Puddings, vanilla, ready-to-eat

26%

70%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9%8.72g

Fat

1.2%1.2g

8.72 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.33%2.34g

Saturated Fat

0.54%0.17g

2.34 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

1.5%0.26g

0.2 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.8%2.3mg

Cholesterol

0%0mg

2.3 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40%52g

Carbohydrate

41.4%54g

52 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%35g

Sucrose

35 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

39.8%15g

0 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.98%3.35g

Protein

36.6%20.5g

3.35 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

0.51%4.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

4.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.65%0.044mg

Vitamin B1

31.5%0.38mg

Thiamine

0.044 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.16 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.82%0.13mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.06%0.35mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.35 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.37%0.044mg

Vitamin B6

22%0.28mg

Pyridoxine

0.044 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.15%4.6μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

4.6 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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14.4%0.35μg

Vitamin B12

0%0μg

Cobalamin

0.35 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.51%0.46mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.46 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.69 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.15%1.4μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

1.4 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Puddings, vanilla, ready-to-eatvs Boiled Kidney Beans

11.3%113mg

Calcium

8.27%82.7mg

113 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.6%0.042mg

Copper

56.7%0.51mg

0.042 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.6%0.21mg

Iron

65.6%5.24mg

0.21 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.2%9.23mg

Magnesium

23.6%99mg

9.23 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.1%0.025mg

Manganese

44%1mg

0.025 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

46.6%326mg

95 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.4%150mg

Potassium

28%957mg

150 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

4.72%2.6μg

0 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26.5%397mg

Sodium

0.16%2.36mg

397 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

21.5%2.36mg

0.37 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.47%165g

Water

4.27%158g

165 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:

Puddings, vanilla, ready-to-eat have more Vitamin B12 and 9.8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Vitamin B1, 10.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.5 times more Vitamin B6, 66.5 times more Vitamin B9, 6.1 times more Vitamin C and 14.3 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 300 kcal.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:

Puddings, vanilla, ready-to-eat have 1.4 times more Calcium and 168 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12.3 times more Copper, 25.2 times more Iron, 10.7 times more Magnesium, 40 times more Manganese, 3.4 times more Phosphorus, 6.4 times more Potassium, more Selenium and 6.4 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Water per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Puddings, vanilla, ready-to-eat have 7.4 times more Fat, 13.6 times more Saturated Fat and 51.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6.1 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Puddings, vanilla, ready-to-eatVS Puddings, vanilla, dry mix, instantBoiled Kidney BeansVS Puddings, vanilla, dry mix, instantPuddings, vanilla, ready-to-eatVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: