Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:
Puddings, vanilla, ready-to-eat have 1.2 times more Vitamin B2, more Vitamin B12 and 10 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.4 times more Vitamin B1, 10.1 times more Vitamin B3, 1.4 times more Vitamin B5, 6.3 times more Vitamin B6, 65 times more Vitamin B9, 6 times more Vitamin C and 14 times more Vitamin K than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Boiled Kidney Beans:
Puddings, vanilla, ready-to-eat have 1.4 times more Calcium and 172 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 12 times more Copper, 24.7 times more Iron, 10.5 times more Magnesium, 39.1 times more Manganese, 3.4 times more Phosphorus, 6.2 times more Potassium, more Selenium and 6.3 times more Zinc than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, vanilla, ready-to-eat have 7.6 times more Fat, 13.9 times more Saturated Fat and 53 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, more Fiber and 6 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
Both Puddings, vanilla, ready-to-eat as well as Boiled All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.