Comparing Nutrients in 500 calories Baked White PotatoesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

Baked White Potatoes

544g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

1923g

Baked White Potatoes have 3.5 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

11%

89%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0%0g

0.82 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.06%0.019g

0.22 gvs0.019 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0.082 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0.27 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

85.4%111g

115 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

133%97g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs97 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

77%55.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvs55.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

%32.7g

3.42 gvs32.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

%3.85g

2.17 gvs3.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

35.4%13.5g

11.4 gvs13.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

25%14g

11.4 gvs14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

0.6%5.43μg

Vitamin A

2.14%19.2μg

RAE, retinol activity equivalents

5.43 μgvs19.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

0%0mg

Thiamine

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

0%0mg

Riboflavin

0.23 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

Pantothenic acid

2.1 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

0%0mg

Pyridoxine

1.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

Folates and Folic Acid

207 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

703%633mg

Ascorbic acid

68.5 mgvs633 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

1.6%1.92μg

Phytomenadione or phylloquinone

14.7 μgvs1.92 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

5.43%54.3mg

Calcium

7.7%77mg

54.3 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

19.2%0.17mg

0.69 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

9.6%0.77mg

3.48 mgvs0.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

13.7%57.7mg

147 mgvs57.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

26%0.6mg

1.03 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

11%77mg

408 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

26.6%904mg

2957 mgvs904 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

0%0μg

2.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

2.56%38.5mg

38 mgvs38.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

3.5%0.38mg

1.9 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

48.8%1804g

410 gvs1804 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, 16.6 times more Vitamin B3, more Vitamin B6 and 7.6 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 9.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

Baked Whole White Potatoes have 4 times more Copper, 4.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 5.3 times more Phosphorus, 3.3 times more Potassium and 4.9 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Calcium and 4.4 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 11.6 times more Sugars and 28.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Baked Whole White Potatoes as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Baked Red PotatoesBaked White PotatoesVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYLight Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: