Comparing Nutrients in 500 calories Baked White PotatoesVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Baked White Potatoes

544g

Cranberry-grape Juice Drink, Bottled

893g

Baked White Potatoes have 1.6 times more energy per 100g than Cranberry-grape Juice Drink, Bottled. It has average energy density when compared to other foods. Cranberry-grape Juice Drink, Bottled having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cranberry-grape Juice Drink, Bottled

97%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Cranberry-grape Juice Drink, Bottled

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0.92%0.89g

0.82 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.92%0.29g

0.22 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0.082 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

1.2%0.21g

0.27 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

96%125g

115 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

2.35%0.89g

11.4 gvs0.89 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

3.2%1.8g

11.4 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cranberry-grape Juice Drink, Bottled

0.6%5.43μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.43 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

7.44%0.089mg

Thiamine

0.26 mgvs0.089 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

12.4%0.16mg

Riboflavin

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

6.7%1.07mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs1.07 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

9.46%0.47mg

Pantothenic acid

2.1 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

19.2%0.25mg

Pyridoxine

1.15 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

2.23%8.93μg

Folates and Folic Acid

207 μgvs8.93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

317%286mg

Ascorbic acid

68.5 mgvs286 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

Tocopherols and Tocotrienols

0.22 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

Phytomenadione or phylloquinone

14.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cranberry-grape Juice Drink, Bottled

5.43%54.3mg

Calcium

7.14%71.4mg

54.3 mgvs71.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

6.94%0.063mg

0.69 mgvs0.063 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

14.5%580μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs580 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

1.1%0.089mg

3.48 mgvs0.089 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

6.38%26.8mg

147 mgvs26.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

61.3%1.4mg

1.03 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

5.1%35.7mg

408 mgvs35.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

6.3%214mg

2957 mgvs214 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

0%0μg

2.7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

1.8%26.8mg

38 mgvs26.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

3.25%0.36mg

1.9 mgvs0.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

20.7%764g

410 gvs764 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Cranberry-grape Juice Drink, Bottled:

Baked Whole White Potatoes have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 7.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 23.1 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 4.2 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Cranberry-grape Juice Drink, Bottled:

Baked Whole White Potatoes have 11 times more Copper, 39 times more Iron, 5.5 times more Magnesium, 11.4 times more Phosphorus, 13.8 times more Potassium and 5.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
While Cranberry-grape Juice Drink, Bottled contains 1.3 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 12.8 times more Fiber and 6.4 times more Protein than Cranberry-grape Juice Drink, Bottled.
Both Baked Whole White Potatoes and Cranberry-grape Juice Drink, Bottled have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red Potatoes Cranberry-grape Juice Drink, BottledVS Baked Red PotatoesBaked White PotatoesVS Cranberry juice cocktail, bottled Cranberry-grape Juice Drink, BottledVS Cranberry juice cocktail, bottled

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Cranberry-grape Juice Drink, Bottled

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Cranberry-grape Juice Drink, Bottled?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: